Fun classes. Serious work outs. Unforgettable parties & events.

Pole Dance

Whether you're looking to learn a choreographed routine, learn incredible pole tricks, or just get in shape, our classes are for you!

Get Fit

Get Fit, Have Fun, Feel good. Try our Pole Fitness Classes to get your own Knockout Body!

Private Parties

Host your next Bachelorette, Birthday Party or Girls-Night-Out at Knockout Bodies!

Workshops & Tricks Sessions

Our tricks sessions and workshops will give you targetted training to achieve that next level in your pole fitness journey.

New to Pole

Curious about Pole Dancing? This 4 week course is just for you! Designed for beginners of all fitness levels.

Fitness For All

Knockout Bodies offers a variety of classes just for all! Get fit in a comfortable and inviting environment!

“It’s time to take your schedule off repeat and expand your most-visited, go-to hangout list… Pole dancing at Knockout Bodies… when you need a little glute-toning inspiration, a session of pole dancing could be just the ticket, introducing you to new heights, genuine thrills, belly laughs, and muscles you didn’t know existed.”

Minnesota Monthly Magazine

Why people choose Knockout Bodies


Why people choose Knockout Bodies

Our classes offer a serious workout with a fun and flirty flair. We want you to have so much fun that you forget you’re working out!

Knockout is a great place to socialize, workout, & have fun in a comfortable environment.

We offer special workshops, events and performances for our members, plus private training and private parties are also available. Memorable bachelorette and birthday parties are our specialty