Phone: (612) 789-0826

  • Merry X-mas Workshops

    Join us for an afternoon of holiday fun, December 13th or 20th & learn a routine to perform for your holiday honey!

    Register Online
  • Pole Dance

    Whether you're looking to learn a choreographed routine, learn incredible pole tricks, or just get in shape, our classes are for you!

    Class Schedule
  • Aerial Silks

    Join us for a beginner Aerialates Session, where aerial silks are combined with Pilates for a beautiful full body workout!

    Register Online
  • Private Parties

    Host your next Bachelorette, Birthday Party or Girls-Night-Out at Knockout Bodies!

    Party Info
  • Get Fit!

    Get Fit, Have Fun, Feel good. Try our Pole Fitness Classes to get your own Knockout Body!

    Class Info
  • Tour the Studio

    Check out the designer Knockout Bodies Studio, featuring a spacious pole studio, private women's lounge, locker room & new cardio room!

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Fun classes. Serious workouts. Unforgettable parties & events.
  • Give the Gift of Fitness

    The perfect gift for all the ladies in your life! Give the gift of fun & flirty fitness!

    Purchase Online
  • Book your Private Party!

    We specialize in memorable events! Contact us about your birthday, bachelorette or girls-night-out!

    Party Info
  • Ready to Get Started?

    We have a class for you! Try one of our 4 week Intro to Pole or Aerial Sessions!

    Register Here
  • Purchase your own X-Pole!

    Order online or in the Knockout Studio. We can help you order exactly what you need!

    Shop X-Pole
What will you find at Knockout?

Knockout Bodies offers a variety of classes just for women:  Pole Dance, Pole Fitness (Flexibility & Sculpt), Pole Tricks, Aerialates (Aerial Silks combined with Pilates), and Cardio Dance (Twerkout)!  Our classes offer a serious workout with a fun and flirty flair.  We want you to have so much fun that you forget you’re working out!  Knockout is a great place to socialize, workout, & have fun in a comfortable environment.  We offer special workshops, events and performances for our members, plus private training and private parties are also available.  Memorable bachelorette and birthday parties are our specialty!


Register for a FREE Pole Dance Class


Knockout Bodies is conveniently located in NE Minneapolis, with easy access from 1-94, 35-W and Hwy 36 via 280.  The Knockout studio is just over 2 miles from the heart of downtown Minneapolis.


What are women saying about Knockout Bodies?
“It’s time to take your schedule off repeat and expand your most-visited, go-to hangout list… Pole dancing at Knockout Bodies… when you need a little glute-toning inspitation, a session of pole dancing could be just the ticket, introducing you to new heights, genuine thrills, belly laughs, and muscles you didn’t know existed.”~Minnesota Monthly Magazine 

“…The instructors at Knockout are phenomenal, lots of fun and know what they’re doing. The pole dance classes are so much fun and thanks to them I am stronger and more fit than I have ever been in my life! And I’ve loved it so much I’ve actually stuck to a workout schedule! The people who go there to workout are great to, really good crowd. I highly highly recommend to any woman who is looking for a fun workout!” ~anonymous

“Tons of fun! Lots of workout!” ~H.P.
“I Love this place! Everyone is super open and welcoming!” ~T.L.
“This place truly rocks! There’s only creative, upbeat, happy instructors here. Very talented women supporting each other by their endurance, strength, and presence… My body thanks you!” ~M.J.

“It only took one class and I was hooked! …Knockout Bodies has changed my life! I love them!! And only regret is that I hadn’t known about them sooner! xoxo” ~Anonymous

As seen in MN Bride Magazine “The Twin Cities’ Best Bachelorette Party Ideas”



Knockout on Facebook

Before all the holiday inspired family time, let loose with the girls! Our Xmas workshops are happening this Saturday! Pole Dance at 1:00 & Burlesque at 3:00! #poledance #burlesque #knockoutbodies #holidayfun #naughtylist #girlsday @knockoutbodies ... See MoreSee Less

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Samantha Star is coming to Knockout Bodies February 21-22, 2015! Mark your calendars & keep training hard into the new year! Registration & more info will be available next week!

Samantha Star combines 12 years of pole experience with her knowledge of gymnastics, yoga, and hand balance to be a dynamic and informative instructor. She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace. By focusing on technique and core, she helps students attain a solid platform with which they can achieve confidence, strength and power. She teaches pole fundamentals, power moves, power spins, inversions, handstand and balance workshops around the country and in NYC at Body & Pole.
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Wake up & be awesome! It's time for Pole Tricks at 10:00, Pole Dance at 11:00, and Holiday Workshops at 1:00 & 3:00! ... See MoreSee Less

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We are excited to share this awesome video of the beautiful ladies @Knockout Bodies, just doing what we do! If you're looking for a fun, empowering, new workout, you found it! ... See MoreSee Less

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We can hardly wait for our Merry Xmas Holiday Workshops! We hope that you can join us over the next couple weekends for a fun-filled, festive day of dancing & shaking... and if we do it right, getting on Santa's naughty list!

Spaces are limited & filling up fast, please pre-register online.
$30 each workshop.
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Baby it's cold outside! Heat up your routine with us in classes tonight! Open Pole at 5:30 & Flexibility at 6:30 with Katy Erenz & Pole Dance at 7:30 with Erika Jarnes! @KnockoutBodies ... See MoreSee Less

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Get out there today & support your favorite Small Businesses!

Visit us online to purchase Gift Certificates & Holiday Workshops for the Knockout Lady in your life! @KnockoutBodies #ShopSmall

Workshops & Intro Sessions:

Gift Certificates:
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Just a reminder that we will be closed for the holiday weekend. Happy Thanksgiving Ladies! ... See MoreSee Less

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THE SALE IS ON! See you today from 9AM to 1PM for great deals on gift packages, 2015 memberships, holiday workshops & 15% off all merchandise! Deals are available in studio only. ... See MoreSee Less

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The Holiday Shopping event is happening tomorrow! Check out our new tanks, shorts & yoga pants! Plus deals on holiday workshops, 2015 memberships & all in stock clothing! 9am to 1pm only... We hope to see you there! ... See MoreSee Less

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The Holiday Shopping Event is less than 2 Days Away! Mark your calendar for this Saturday... Holiday Workshops, Private Lesson Packages, 2015 Memberships & Clothing will all be on sale, only at the Knockout Bodies studio! ... See MoreSee Less

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Knockout Bodies created an event. ... See MoreSee Less

Holiday Shopping Event

November 22, 2014, 9:00am - November 22, 2014, 1:00pm

Knockout Bodies

We will be hosting a shopping event for members & friends this holiday season! Don't miss out on shopping discounts for gift ideas, X-Poles, upcoming workshops, private lesson packages & 2015 members...

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Welcome back ladies! We hope that you can join us for Open Pole at 5:30, Flexibility at 6:30 & Help us welcome the newest Knockout Bodies instructor Erika Jarnes for 7:30 Pole Dance! ... See MoreSee Less

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Hello ladies, we are canceling classes tonight due to the weather. Stay warm. & safe today! ... See MoreSee Less

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Knockout Bodies created an event. ... See MoreSee Less

Give a Merry X-mas ~ Holiday Pole Dance & Lap Dance Workshops

December 13, 2014, 12:00am

Knockout Bodies

Give a Very Merry X-mas to your special someone... Gather your girls for an afternoon of fun at our holiday-themed workshops! You'll learn sexy moves & a choreographed routine to perform at home. A...

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Hey Knockouts! You and a guest are invited the advance screening of BEYOND THE LIGHTS starring Gugu Mbatha-Raw and Nate Parker! Go to and enter the code KnockOutBTL to download a pair of free passes (while supplies last). Please note that seating will be on a first come, first served basis so it is recommended to arrive early!

Movie: Beyond the Lights
Place: AMC Rosedale
Date & Time: 11/5/2014 @ 7:00 PM

Knockout Bodies can not guarantee your seats.
Offered via Relativity Media and Allied Integrated Marketing
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Just 2 spots left in the 4-Week Aerialates Session starting on this Wednesday! This class is a super-fun, full-body, challenging workout that combines Pilates with Aerial Silks. You know you want to...
Class meets at 5:30 on Mondays. $65 for 4 classes.
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A blast from Halloweens past! ... See MoreSee Less

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Thank you boo-tiful ladies for a super fun day of Halloween workshops! @knockoutbodies #Halloween #Minneapolis #poledance ... See MoreSee Less

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Last Chance to register for Halloween Workshops!
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Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418

© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.