Phone: (612) 789-0826

  • Pole Dance

    Whether you're looking to learn a choreographed routine, learn incredible pole tricks, or just get in shape, our classes are for you!

    Class Schedule
  • Aerial Silks

    Join us for a beginner Aerialates Session, where aerial silks are combined with Pilates for a beautiful full body workout!

    Register Online
  • Private Parties

    Host your next Bachelorette, Birthday Party or Girls-Night-Out at Knockout Bodies!

    Party Info
  • Get Fit!

    Get Fit, Have Fun, Feel good. Try our Pole Fitness Classes to get your own Knockout Body!

    Class Info
  • Tour the Studio

    Check out the designer Knockout Bodies Studio, featuring a spacious pole studio, private women's lounge, locker room & new cardio room!

    See More

Fun classes. Serious workouts. Unforgettable parties & events.
  • Give the Gift of Fitness

    The perfect gift for all the ladies in your life! Give the gift of fun & flirty fitness!

    Purchase Online
  • Book your Private Party!

    We specialize in memorable events! Contact us about your birthday, bachelorette or girls-night-out!

    Party Info
  • Ready to Get Started?

    We have a class for you! Try one of our 4 week Intro to Pole or Aerial Sessions!

    Register Here
  • Purchase your own X-Pole!

    Order online or in the Knockout Studio. We can help you order exactly what you need!

    Shop X-Pole

Register for a FREE Pole Dance Class

Knockout Bodies offers a variety of classes just for women:  Pole Dance, Pole Fitness (Flexibility & Sculpt), Pole Tricks, Aerialates (Aerial Silks combined with Pilates), and Cardio Dance (Twerkout)!  Our classes offer a serious workout with a fun and flirty flair.  We want you to have so much fun that you forget you’re working out!  Knockout is a great place to socialize, workout, & have fun in a comfortable environment.  We offer special workshops, events and performances for our members, plus private training and private parties are also available.  Memorable bachelorette and birthday parties are our specialty!




Knockout Bodies is conveniently located in NE Minneapolis, with easy access from 1-94, 35-W and Hwy 36 via 280.  The Knockout studio is just over 2 miles from the heart of downtown Minneapolis.


What are women saying about Knockout Bodies?
“It’s time to take your schedule off repeat and expand your most-visited, go-to hangout list… Pole dancing at Knockout Bodies… when you need a little glute-toning inspitation, a session of pole dancing could be just the ticket, introducing you to new heights, genuine thrills, belly laughs, and muscles you didn’t know existed.”~Minnesota Monthly Magazine 

“…The instructors at Knockout are phenomenal, lots of fun and know what they’re doing. The pole dance classes are so much fun and thanks to them I am stronger and more fit than I have ever been in my life! And I’ve loved it so much I’ve actually stuck to a workout schedule! The people who go there to workout are great to, really good crowd. I highly highly recommend to any woman who is looking for a fun workout!” ~anonymous

“Tons of fun! Lots of workout!” ~H.P.
“I Love this place! Everyone is super open and welcoming!” ~T.L.
“This place truly rocks! There’s only creative, upbeat, happy instructors here. Very talented women supporting each other by their endurance, strength, and presence… My body thanks you!” ~M.J.

“It only took one class and I was hooked! …Knockout Bodies has changed my life! I love them!! And only regret is that I hadn’t known about them sooner! xoxo” ~Anonymous

As seen in MN Bride Magazine “The Twin Cities’ Best Bachelorette Party Ideas”



Knockout on Facebook

Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418

© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.