Phone: (612) 355-2259

  • Welcome to Knockout Bodies!

    Register Online & Enter Promo Code FIRSTPOLE10, for $10 off your 1st class! Register Online
  • Now Offering Aerialates

    Join us for a beginner Aerialates Session, where aerial silks are combined with Pilates for a beautiful full body workout!

    Register Online
  • Pole Dance

    Whether you're looking to learn a choreographed routine, learn incredible pole tricks, or just get in shape, our classes are for you!

    Class Schedule
  • Private Parties

    Host your next Bachelorette, Birthday Party or Girls-Night-Out at Knockout Bodies!

    Party Info
  • Get Fit!

    Get Fit, Have Fun, Feel good. Try our Pole Fitness Classes to get your own Knockout Body!

    Class Info
  • Tour the Studio

    Check out the designer Knockout Bodies Studio, featuring a spacious pole studio, private women's lounge, locker room & new cardio room!

    See More

Fun classes. Serious workouts. Unforgettable parties & events.
  • Membership Special

    Unlimited classes & cardio room access, just $99/mo w/ a 1 year membership!

    *The Details
  • Book your Private Party!

    We specialize in memorable events! Contact us about your birthday, bachelorette or girls-night-out!

    Party Info
  • Ready to Get Started?

    We have a class for you! Try one of our 4 week Intro to Pole or Aerial Sessions!

    Register Here
  • Purchase your own X-Pole!

    Order online or in the Knockout Studio. We can help you order exactly what you need!

    Shop X-Pole
  • Give the Gift of Fitness

    The perfect gift for all the ladies in your life! Give the gift of fun & flirty fitness!

    Purchase Online
What will you find at Knockout?

Knockout Bodies offers a variety of classes just for women:  Pole Dance, Pole Fitness (Flexibility & Sculpt), Pole Tricks, Aerialates (Aerial Silks combined with Pilates), and Cardio Dance (Twerkout)!  Our classes offer a serious workout with a fun and flirty flair.  We want you to have so much fun that you forget you’re working out!  Knockout is a great place to socialize, workout, & have fun in a comfortable environment.  We offer special workshops, events and performances for our members, plus private training and private parties are also available.  Memorable bachelorette and birthday parties are our specialty!



Knockout Bodies is conveniently located in NE Minneapolis, with easy access from 1-94, 35-W and Hwy 36 via 280.  The Knockout studio is just over 2 miles from the heart of downtown Minneapolis.


What are women saying about Knockout Bodies?
“It’s time to take your schedule off repeat and expand your most-visited, go-to hangout list… Pole dancing at Knockout Bodies… when you need a little glute-toning inspitation, a session of pole dancing could be just the ticket, introducing you to new heights, genuine thrills, belly laughs, and muscles you didn’t know existed.”~Minnesota Monthly Magazine 

“…The instructors at Knockout are phenomenal, lots of fun and know what they’re doing. The pole dance classes are so much fun and thanks to them I am stronger and more fit than I have ever been in my life! And I’ve loved it so much I’ve actually stuck to a workout schedule! The people who go there to workout are great to, really good crowd. I highly highly recommend to any woman who is looking for a fun workout!” ~anonymous

“Tons of fun! Lots of workout!” ~H.P.
“I Love this place! Everyone is super open and welcoming!” ~T.L.
“This place truly rocks! There’s only creative, upbeat, happy instructors here. Very talented women supporting each other by their endurance, strength, and presence… My body thanks you!” ~M.J.

“It only took one class and I was hooked! …Knockout Bodies has changed my life! I love them!! And only regret is that I hadn’t known about them sooner! xoxo” ~Anonymous

As seen in MN Bride Magazine “The Twin Cities’ Best Bachelorette Party Ideas”



Knockout on Facebook

Have you made plans for next weekend? Get in the Halloween holiday spirit with our wicked awesome workshops! Space is limited, please register online... ... See MoreSee Less

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Just in... Pole Fit shorts in lots of sizes, colors & styles! Forget bulky fall sweaters & wool socks... Pick up a pair of booty shorts today! Go-Go, Brazil, & Cris-Cross styles in hot pink, purple, teal & carbon. ... See MoreSee Less

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Get your daily dose of fitness & fun... 5:30 Aerialates & 6:30 Pole tricks tonight! ... See MoreSee Less

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Heat up your fall workout routine... October Sessions are filling up fast! Join us for Aerialates ~ Beginner Aerial Silks on Wednesdays at 5:30 beginning 10/8/14 or Intro to Pole on Mondays at 5:30 beginning 10/13!

Sessions meet 4 weeks (4 classes): $65
Register online to reserve your spot!
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In honor of Breast Cancer Awareness Month... Post your favorite Pole, Silks or Workout photo (wearing pink of course) this week on our FB page for $5 off your Halloween Workshop registration! If you're not a current member, please email us after you post, so we can send you the discount code! ... See MoreSee Less

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You all have been craving open studio time... and it's finally here! Tuesdays at 5:30, come in & practice what you've been learning in pole & silks classes... an instructor will be here to answer questions & spot you when you need her! ... See MoreSee Less

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Halloween Workshops are here! We hope that you'll join us for a wicked good time! ... See MoreSee Less

Knockout Bodies Halloween Workshops

October 25, 2014, 12:00am

Knockout Bodies

We hope that you'll join us for a wicked good time! Learn a choreographed routine to delight your special someone in our Enchanting Lap Dance workshop, strap on your stilettos & get ready for sultr...

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Rise & Shine... It's time to pole! ... See MoreSee Less

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Fall is here, and that means busy classes! Be sure to pre-register for classes, they're filling-up fast. If you haven't tried Aerialates yet, drop-in tonight at 5:30, or join us for pole tricks at 6:30 (just a few spots open)! ... See MoreSee Less

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There are just 2 spots left in the September Intro to Aerialates Session! Get ready for an amazing, cirque-inspired, full-body blast! In this 4-week session, you'll build upper-body and core strength as you swing & twirl in the silks! 4 classes: $65.

Please Register online to reserve your spot in class:
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The new fall schedule is officially up and running! Tonight at 5:30 is our first drop-in Aerialates (beginner silks) class, followed by Pole Tricks for all levels at 6:30, and a new Intro to Pole Session starts at 7:30! Can't wait for all the fun! ... See MoreSee Less

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September Intro to Pole Dance & Tricks starts tomorrow!
Get your girlfriends together for a tons of fun & an awesome workout! In this 4-week session, you'll learn the basics, plus a flirty choreographed routine. 4 classes: $65. Just 4 spaces left!

Register online:
... See MoreSee Less

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Only 5 spots left in our free Twerkout next Monday! Register online to claim your free class!

A shimmy-shakin’, booty-poppin’, core-workin, body-toning, tWERKercise class for all. Class will mix dance moves with isometrics, calisthenics, and stretches to enhance strength, endurance, and flexibility…

Enter online Promo code: freeTWERKOUT
to get your Drop-in class Free!
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Hey Knockout Ladies... We've been invited for a special shopping event at the Rosedale Lucy Store! August 14th from 4-9 pm!

During the party, you'll will receive 15% off all full price items, along with a Lucy tote (just mention that you're from Knockout Bodies)!

Plus, Lucy will provide treats and bottled water, in case anyone is hungry after a Knockout Bodies workout! Be sure to swing by after Thursday class!
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Start your week off right with Misty tonight! Pole Sculpt at 6:30 & Pole Tricks at 7:30 :) ... See MoreSee Less

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This 4-week beginner session combines aerial silks with Pilates for a core intensive, full-body workout! Space is limited! Please pre-register online:
... See MoreSee Less

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New Intro to Pole Session Begins NOW!
$10 OFF today & tomorrow only!
Enter online promo code: KOINTRO10

Beginner Pole Dance ~ Thursdays at 7:30 PM

We look forward to poling with you!
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Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418

© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.