Studio U

Pole Fitness Classes at Studio U

Whether you are new to pole or ready to expand on your skill set. Our Intro to Pole Fitness sessions can provide you with the structure and guidance to take your training to the next level while getting a great workout. Knockout Bodies is offering classes at a new location! Studio U is located at 1550 Utica Ave S, Suite LL01, Saint Louis Park, MN 55416. New to Pole Fitness and don't know what to expect? New To Pole

Introduction to Pole Fitness 6-week Sessions:

Curious about Pole Fitness? This 6 week course is just for you! Designed for beginners of all fitness levels, you'll learn basic pole grips, spin, tricks, while getting a great full body workout. No dance or pole experience is necessary. Class meets once a week for six consecutive weeks.

Price for 6-week session is $140.00

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All Levels Tricks Drop In Class

This class mixes all levels with combinations and variations of tricks for any level. Be prepared to be inspired as you connect pieces and see how base moves can be modified into new shapes. Great for your first class or your 100th class!

See our punch card pricing options Pricing

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Pole Fitness Class and Session Times

Class Times

Introduction to Pole 6-week Session - Fridays, starting June 15, 2018 12:30 - 1:30pm Reserve Now

All Levels Tricks Drop In - Wednesdays, starting May 30, 2018 5:30 - 6:30pm

Session Policies:

  • -Workshops & multi-week Sessions are non-refundable and non-transferrable. Cancellations must be made at least 7 days prior to event to receive credit towards a future session/workshop. No-Shows and Cancellations within 7 days of event will forfeit credit.
  • -Classes will be done barefoot unless noted otherwise. Street shoes are not allowed in the studio; be sure to bring clean/dry indoor sneakers for classes requiring shoes.
  • -To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
  • -Pole Classes have a weight limit of 225 lbs. due to equipment limitations.
  • -All classes are WOMEN ONLY, no exceptions.
  • -Pole and Chair classes are ages 18+.