Knockout Bodies offers a variety of classes JUST for women.
Pole Dance, Pole Fitness (Flexibility & Sculpt), Pole Tricks, Aerialates (Aerial Silks combined with Pilates), and Cardio Dance (Twerkout)!
Our mission is to offer a serious workout with a fun and flirty flair.
We want you to have so much fun that you forget you’re working out! Knockout is a great place to socialize, workout, & have fun in a comfortable environment.
We love working with individuals of all fitness and experience levels.
Whether you are here to get a great work out or you want to excel in competition or performance, we LOVE helping our students reach their goals!
Pole Dance In Minneapolis
Tour the facility
Check out the designer Knockout Bodies Studio, featuring a spacious pole studio, private women's lounge, locker room & new cardio room!
- -Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
- -Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
- -To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
- -Pole Classes have a weight limit of 225 lbs. due to equipment limitations.
- -All classes are WOMEN ONLY, no exceptions.
- -Classes are ages 18+.