Classes

More than a workout

Classes here will leave you feeling confident, strong & sexy. At Knockout Bodies, we offer a variety of classes for all fitness and skill levels. Our women-only classes offer a serious workout with a fun & flirty flair!

Pole Dance

Learn a choreographed routine, learning a little more each week so that you have a routine to a whole song at the end of the month. Routines incorporate flow and floor work, while showcasing musicality and a theatrical style. This class is geared toward students who have taken an Intro to Pole class and the tricks and moves we do are geared towards beginner level. Do not need to invert, but climbing would be helpful. Heels are welcome, but not required.

Sign Up Now

Pole Flow and Floor Work

Slink and slither your way to sexy pole flow. Learn to connect your movement from the floor to the pole with gorgeous transitions. Leg warmers or knee pads are highly recommended for this class to protect your knees during floor work. Heels are not required but recommended.

Sign Up Now

Open Studio

Indulge in the opportunity to explore the studio equipment and connect with other students and instructors without the rigidity of a structured class. Swing on the silks, play with the clocks, straps, weights, and more! This class is for you if you love to brush up on skills, put your mind together with others on combos and tricks, and/or expand your fitness routine with freedom. Current students only.

Sign Up Now

Pole Tricks

These classes are either geared toward specific skill levels or mixes all levels with combinations and variations of tricks. Be prepared to be inspired as you connect pieces and see how base moves can be modified into new shapes. Must have taken beginner tricks or intro classes, not recommended as a student’s first class. Sunday's All Levels Pole Tricks class is Co-Ed.

Pole Tricks Classes: Pole Fundamentals, Pole Tricks (All Levels), and Pole Tricks Int/Adv

Sign Up Now

Exotic Pole

This class is sensuality meets fitness. Get fit while exploring your sexy side! Learn basic exotic skills like conditioning your legs, ankles, and feet to walk and dance in heels. Move into learning combos, transitions, and floor work that utilize exotic technique. This class will unleash your sexy inner goddess! Heels are required and knee pads or leg warmers are highly recommended. This class will be tailored for all skill levels, but is not recommended as a first pole class. Pole dancing in heels is an additional challenge so having some pole experience will make this class easier to enjoy.

Sign Up Now

Pole Fitness: Conditioning and Flexibility

Unlock your potential with active flexibility and moves that strengthen while they stretch. This is your power hour to reconnect with your body and breath. In this class, we work on principles using PNF stretching techniques, mindfulness, and partner work to find and release stress while gaining maximum results and improving your recovery time.

Sign Up Now

Pole Fitness: Pole Barre

A total body conditioning philosophy combining Corrective Dance Exercises, Ballet Barre, Pilates Ped-o-pull, & Pole. Focused on the core, shoulders, hips, & ankles. Preparing athletes to safely achieve flexibility, strength, & artistry.

Sign Up Now

Pole Fitness: Pole Sculpt

Optimize your dance performance & training with a workout created for the demands of a dancer’s body! This Well-rounded conditioning program utilizes zone interval training, plyometrics, and functional strengthening to improve endurance, power, & strength.

Sign Up Now

Pole Fitness: Poleates

You don’t have to workout harder, workout smarter! Train yourself to be an efficient finely tuned machine with this core and postural stability program using Pilates exercises on the pole to achieve balance, control, and artistry.

Sign Up Now

Pole Fitness: Strengthen and Stretch

Build up your range of motion, strength, and flexibility get your jade splits, heel clacks, and all the bendy, twisty pole moves in your bucket list with this class!.

Sign Up Now

Power Pole

This class focuses on training the body to hit those power moves on the pole. From dynamic static tricks and transitions to spin pole technique, this class will take your routine to the next level. This class will put together combos and routines that emphasize high power, high energy moves, while creating flow and connection between tricks. This is considered a tricks class and is suitable for intermediate/advance level students.

Sign Up Now

Aerialates

This class includes dynamic exercises that combine Pilates technique with the aerial arts. This workout will challenge your core and is a great way to increase strength for aerial and pole work. Perfect for all fitness and skill levels - no previous aerial experience is required!

Sign Up Now

Aerial HIIT

Get ready to HIIT it in the air! During this aerial HIIT class you will get a variety of cardio, strength training, and some time in the air for active recovery and tricks. The class is relatively fast paced and will primarily focus on getting your heart rate up to improve endurance and provide a fun way to get your cardio in. Great for all fitness and skill levels - no previous aerial experience is required as any time in the air is completely optional, meaning you can come enjoy a ground based HIIT class as well!

Sign Up Now