Classes

More than a workout

Classes here will leave you feeling confident, strong & sexy. At Knockout Bodies, we offer a variety of classes for all fitness and skill levels. Our women-only classes offer a serious workout with a fun & flirty flair!

Pole Dance

Learn a choreographed routine, learning a little more each week so that you have a routine to a whole song at the end of the month. Routines incorporate flow and floor work, while showcasing musicality and a theatrical style. This class is geared toward students who have taken an Intro to Pole class and the tricks and moves we do are geared towards beginner level. Do not need to invert, but climbing would be helpful. Heels are welcome, but not required. Pre-requisites: Pre-requisites: Not recommended as a first class. Student should be at least at a beginner (Level 1).

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Pole Flow and Floor Work

Slink and slither your way to sexy pole flow. Learn to connect your movement from the floor to the pole with gorgeous transitions. Leg warmers or knee pads are highly recommended for this class to protect your knees during floor work. Heels are not required but recommended.

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Open Studio

Indulge in the opportunity to explore the studio equipment and connect with other students and instructors without the rigidity of a structured class. Swing on the silks, play with the clocks, straps, weights, and more! This class is for you if you love to brush up on skills, put your mind together with others on combos and tricks, and/or expand your fitness routine with freedom. Current students only.

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Pole Tricks

These classes are either geared toward specific skill levels or mixes all levels with combinations and variations of tricks. Be prepared to be inspired as you connect pieces and see how base moves can be modified into new shapes. Must have taken beginner tricks or intro classes, not recommended as a student’s first class. Sunday's All Levels Pole Tricks class is Co-Ed.

Pole Tricks Classes: Pole Fundamentals, Pole Tricks (All Levels), and Pole Tricks Int/Adv

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Exotic Pole Classes

These classes are sensuality meets fitness. Get fit while exploring your sexy side! Learn basic exotic skills like conditioning your legs, ankles, and feet to walk and dance in heels. Move into learning combos, transitions, and floor work that utilize exotic technique. These classes will unleash your sexy inner goddess! Heels are required and knee pads or leg warmers are highly recommended. This class will be tailored for all skill levels, but is not recommended as a first pole class. Pole dancing in heels is an additional challenge so having some pole experience will make this class easier to enjoy. Exotic Tricks Pre-requisites: Not recommended as a first class. Student should be at least at a beginner level. Exotic Power Pole Pre-requisites: Must be at least a Level 2 AND have take two Exotic Tricks classes or receive prior approval from studio owner.

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Pole Fitness: Conditioning and Flexibility

Unlock your potential with active flexibility and moves that strengthen while they stretch. This is your power hour to reconnect with your body and breath. In this class, we work on principles using PNF stretching techniques, mindfulness, and partner work to find and release stress while gaining maximum results and improving your recovery time.

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Pole Fitness: Pole Barre

A total body conditioning philosophy combining Corrective Dance Exercises, Ballet Barre, Pilates Ped-o-pull, & Pole. Focused on the core, shoulders, hips, & ankles. Preparing athletes to safely achieve flexibility, strength, & artistry.

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Pole Fitness: Strengthen and Stretch

Build up your range of motion, strength, and flexibility get your jade splits, heel clacks, and all the bendy, twisty pole moves in your bucket list with this class!.

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Pole Fitness: Poleates

You don’t have to workout harder, workout smarter! Train yourself to be an efficient finely tuned machine with this core and postural stability program using Pilates exercises on the pole to achieve balance, control, and artistry.

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Power Pole

This class focuses on training the body to hit those power moves on the pole. From dynamic static tricks and transitions to spin pole technique, this class will take your routine to the next level. This class will put together combos and routines that emphasize high power, high energy moves, while creating flow and connection between tricks. This is considered a tricks class and is suitable for intermediate/advance level (Level 2/3)students. Pre-requisites: Student must be at a Level 2 or above AND have taken at least three tricks classes as a Level 2.

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Pole Fitness - Pole Boot Camp

Whether you're looking to be able to climb the pole with ease, just getting back into fitness, or want to further tone your pole-hard body, this class is for you! Tailored to your individual fitness level with options to make exercises more or less difficult, Pole Boot Camp is a combination of weight training and aerobics for the ultimate fat blasting, strength training workout!

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Three Ring Circus

Come sample aerial hammock, Silks, and lyra! During class we will learn basics on each apparatus as well as learn how different movements can transfer from one apparatus to another. This class is best suited for beginners with little to no aerial experience.

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Aerial Fundamentals

Designed for beginners of all fitness levels, get ready to break a sweat while we learn the basics and work on building sequences on aerial hammock and silks. Get ready to break a sweat while we learn the basics and work on building sequences on aerial hammock and silks. For all fitness levels.

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