More than a workout
Learn a choreographed routine, learning a little more each week so that you have a routine to a whole song at the end of the month. Routines incorporate flow and floor work, while showcasing musicality and a theatrical style. This class is geared toward students who have taken an Intro to Pole class and the tricks and moves we do are geared towards beginner level. Do not need to invert, but climbing would be helpful. Heels are welcome, but not required.
Indulge in the opportunity to explore the studio equipment and connect with other students and instructors without the rigidity of a structured class. Swing on the silks, play with the clocks, straps, weights, and more! This class is for you if you love to brush up on skills, put your mind together with others on combos and tricks, and/or expand your fitness routine with freedom. Current students only.
These classes are either geared toward specific skill levels or mixes all levels with combinations and variations of tricks. Be prepared to be inspired as you connect pieces and see how base moves can be modified into new shapes. Must have taken beginner tricks or intro classes, not recommended as a student’s first class.
Pole Tricks Classes: Pole Fundamentals, Pole Tricks (All Levels), and Pole Tricks Int/Adv
Pole Fitness: Conditioning and Flexibility
Unlock your potential with active flexibility and moves that strengthen while they stretch. This is your power hour to reconnect with your body and breath. In this class, we work on principles using PNF stretching techniques, mindfulness, and partner work to find and release stress while gaining maximum results and improving your recovery time.
Knockout Bodies CLASS Policies:
- 24 hour notice is required to cancel any class without penalty. All no-shows and late cancellations will be charged.
- -Monthly Members: All no-shows and late cancellations will automatically be charged $3.00 to the credit card or checking account on file for each no-show or late cancellation.
- -Punch Card/Drop-In Clients (Non Monthly Members): Full value of class is lost; no-shows and late cancellations may not be re-scheduled.
- -Classes, Packages, Events, Sessions, Parties & Memberships are non-refundable and non-transferable.
-Additional CANCELLATION POLICIES apply for Sessions, Special Events, Workshops and Private Parties.