Welcome to Knockout Bodies ~ Women's Pole Dance & Fitness Studio!

Classes

At Knockout Bodies, we offer a variety of classes for all fitness and skill levels.  Our women-only classes offer a serious workout with a fun & flirty flair!   At Knockout, you’ll get more than a workout; classes here will leave you feeling confident, strong & sexy.

 

Pole Classes

Please wear shorts (shorter is preferred for safety) and a tank top or sports bra for all pole classes. Classes are barefoot, stilettos are optional for advanced students.  There is a 225 lb. weight limit for pole classes due to equipment limitations.  All pole classes are for ages 18+.

 

Intro to Pole [4-Week Beginner Session]:  Designed for beginners of all fitness levels, you’ll learn a choreographed routine building your skills over 4 weeks.  You will learn proper technique for different pole grips, spins, beginner tricks & pole dance.  The Session will meet 4 consecutive weeks, giving you a great foundation before joining our all-levels classes!  …And all while having so much fun, you’ll forget you’re burning calories!

 

Pole Basics [Intro to pole dance & tricks]:  This fun & flirty beginner class will focus on proper technique to get you started right!

 

Pole Dance:  Learn a choreographed routine on the pole in this all-levels class! Class will begin with a warm-up, followed by a breakdown of choreography and dancing.

 

Pole Tricks:  Class will focus on tricks and techniques such as: transition moves, basic hand grips & holds and foundation spins, and will progress to more complex moves and inverts.  Instructor will demonstrate a trick & then assist/spot students as they master the technique.

 

Pole Dance + Tricks [Transitions & flow]:  This class combines dance, movement & tricks to create a seamless flow.  Students will develop skills to integrate floor work, traveling, and transitions to enhance their pole dance and freestyle performances.


Pole Fitness:  Classes are designed to help you build the strength, flexibility & stamina for pole and general fitness.  Pole Fitness classes are workout classes ~ no pole dance or pole tricks experience necessary!  Be sure to bring a water bottle.

[Sculpt]:  Build strength and tone muscles in this full-body workout!  Class will use resistance bands, light weights, and the pole as a fitness tool.  Please bring your water bottle & indoor tennis shoes for this fitness class (no street shoes will be allowed in the studio).

[Flexibility]:  Increase range of motion & flexibility to take your pole and aerial tricks to the next level.  Please wear an extra layer to stay warm for stretching: leggings or leg warmers, socks & long sleeves.

 

Aerial Silks

Please wear leggings/ tights.  No jewelry or long nails allowed in class.  Class will be done barefoot.

 

Aerialates:  Classes combine silks with Pilates for a beautiful full-body workout as you swing & climb.  4-Week Intro Session is highly recommended!

 

Dance

Please bring your water bottle & indoor tennis shoes for this fitness class (no street shoes will be allowed in the studio).

 

Twerkout:  A shimmy-shakin’, booty-poppin’, core-workin, body-toning, tWERKercise class for all.  Class will mix dance moves with isometrics, calisthenics, and stretches to enhance strength, endurance, and flexibility… to hot new dance music!

 

 


Kickboxing

 

Looking for Kickboxing, Boxing, Jiu Jitsu, MMA or youth Martial Arts?  Check out our (co-ed) family Martial Arts facility, The Cellar Gym!

 



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Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418
612-789-0826
KnockoutBodies@gmail.com


© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.

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