Phone: (612) 355-2259

Classes

At Knockout Bodies, we offer a variety of classes for all fitness and skill levels.  Our women-only classes offer a serious workout with a fun & flirty flair!   At Knockout, you’ll get more than a workout; classes here will leave you feeling confident, strong & sexy.

 

Pole Classes

Please wear shorts (shorter is preferred for safety) and a tank top or sports bra for all pole classes. Classes are barefoot, stilettos are optional for advanced students.  There is a 225 lb. weight limit for pole classes due to equipment limitations.  All pole classes are for ages 18+.

 

Intro to Pole [4-Week Beginner Session]:  Designed for beginners of all fitness levels, you’ll learn a choreographed routine building your skills over 4 weeks.  You will learn proper technique for different pole grips, spins, beginner tricks & pole dance.  The Session will meet 4 consecutive weeks, giving you a great foundation before joining our all-levels classes!  …And all while having so much fun, you’ll forget you’re burning calories!

 

Pole Basics [Intro to pole dance & tricks]:  This fun & flirty beginner class will focus on proper technique to get you started right!

 

Pole Dance:  Learn a choreographed routine on the pole in this all-levels class! Class will begin with a warm-up, followed by a breakdown of choreography and dancing.

 

Pole Tricks:  Class will focus on tricks and techniques such as: transition moves, basic hand grips & holds and foundation spins, and will progress to more complex moves and inverts.  Instructor will demonstrate a trick & then assist/spot students as they master the technique.

 

Pole Dance + Tricks [Transitions & flow]:  This class combines dance, movement & tricks to create a seamless flow.  Students will develop skills to integrate floor work, traveling, and transitions to enhance their pole dance and freestyle performances.


Pole Fitness:  Classes are designed to help you build the strength, flexibility & stamina for pole and general fitness.  Pole Fitness classes are workout classes ~ no pole dance or pole tricks experience necessary!  Be sure to bring a water bottle.

[Sculpt]:  Build strength and tone muscles in this full-body workout!  Class will use resistance bands, light weights, and the pole as a fitness tool.  Please bring your water bottle & indoor tennis shoes for this fitness class (no street shoes will be allowed in the studio).

[Flexibility]:  Increase range of motion & flexibility to take your pole and aerial tricks to the next level.  Please wear an extra layer to stay warm for stretching: leggings or leg warmers, socks & long sleeves.

 

Aerial Silks

Please wear leggings/ tights.  No jewelry or long nails allowed in class.  Class will be done barefoot.

 

Aerialates:  Classes combine silks with Pilates for a beautiful full-body workout as you swing & climb.  4-Week Intro Session is highly recommended!

 

Dance

Please bring your water bottle & indoor tennis shoes for this fitness class (no street shoes will be allowed in the studio).

 

Twerkout:  A shimmy-shakin’, booty-poppin’, core-workin, body-toning, tWERKercise class for all.  Class will mix dance moves with isometrics, calisthenics, and stretches to enhance strength, endurance, and flexibility… to hot new dance music!

 

 


Kickboxing

 

Looking for Kickboxing, Boxing, Jiu Jitsu, MMA or youth Martial Arts?  Check out our (co-ed) family Martial Arts facility, The Cellar Gym!

 



Knockout on Facebook

Please join us for a wicked good time... Halloween workshops are happening this Saturday! Join us for one, or stay for all three:

12:00 Enchanting Lap Dancing
1:45 Pole Tricks & Treats
3:30 Bewitching Booty Shaking

Space is filling up fast! Please register online, $30 for 1 or $75 all 3:
www.knockoutbodies.com/workshops
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Have you made plans for next weekend? Get in the Halloween holiday spirit with our wicked awesome workshops! Space is limited, please register online... www.knockoutbodies.com/workshops ... See MoreSee Less

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Just in... Pole Fit shorts in lots of sizes, colors & styles! Forget bulky fall sweaters & wool socks... Pick up a pair of booty shorts today! Go-Go, Brazil, & Cris-Cross styles in hot pink, purple, teal & carbon. ... See MoreSee Less

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Get your daily dose of fitness & fun... 5:30 Aerialates & 6:30 Pole tricks tonight! ... See MoreSee Less

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Heat up your fall workout routine... October Sessions are filling up fast! Join us for Aerialates ~ Beginner Aerial Silks on Wednesdays at 5:30 beginning 10/8/14 or Intro to Pole on Mondays at 5:30 beginning 10/13!

Sessions meet 4 weeks (4 classes): $65
Register online to reserve your spot!
www.knockoutbodies.com/workshops
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In honor of Breast Cancer Awareness Month... Post your favorite Pole, Silks or Workout photo (wearing pink of course) this week on our FB page for $5 off your Halloween Workshop registration! If you're not a current member, please email us after you post, so we can send you the discount code! ... See MoreSee Less

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You all have been craving open studio time... and it's finally here! Tuesdays at 5:30, come in & practice what you've been learning in pole & silks classes... an instructor will be here to answer questions & spot you when you need her! ... See MoreSee Less

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Halloween Workshops are here! We hope that you'll join us for a wicked good time! ... See MoreSee Less

Knockout Bodies Halloween Workshops

October 25, 2014, 12:00am

Knockout Bodies

We hope that you'll join us for a wicked good time! Learn a choreographed routine to delight your special someone in our Enchanting Lap Dance workshop, strap on your stilettos & get ready for sultr...

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Rise & Shine... It's time to pole! ... See MoreSee Less

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Fall is here, and that means busy classes! Be sure to pre-register for classes, they're filling-up fast. If you haven't tried Aerialates yet, drop-in tonight at 5:30, or join us for pole tricks at 6:30 (just a few spots open)! ... See MoreSee Less

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There are just 2 spots left in the September Intro to Aerialates Session! Get ready for an amazing, cirque-inspired, full-body blast! In this 4-week session, you'll build upper-body and core strength as you swing & twirl in the silks! 4 classes: $65.

Please Register online to reserve your spot in class:
www.knockoutbodies.com/workshops
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The new fall schedule is officially up and running! Tonight at 5:30 is our first drop-in Aerialates (beginner silks) class, followed by Pole Tricks for all levels at 6:30, and a new Intro to Pole Session starts at 7:30! Can't wait for all the fun! ... See MoreSee Less

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September Intro to Pole Dance & Tricks starts tomorrow!
Get your girlfriends together for a tons of fun & an awesome workout! In this 4-week session, you'll learn the basics, plus a flirty choreographed routine. 4 classes: $65. Just 4 spaces left!

Register online: www.knockoutbodies.com/workshops
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Only 5 spots left in our free Twerkout next Monday! Register online to claim your free class!

A shimmy-shakin’, booty-poppin’, core-workin, body-toning, tWERKercise class for all. Class will mix dance moves with isometrics, calisthenics, and stretches to enhance strength, endurance, and flexibility…

Enter online Promo code: freeTWERKOUT
to get your Drop-in class Free!
www.knockoutbodies.com/onlineschedule
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Hey Knockout Ladies... We've been invited for a special shopping event at the Rosedale Lucy Store! August 14th from 4-9 pm!

During the party, you'll will receive 15% off all full price items, along with a Lucy tote (just mention that you're from Knockout Bodies)!

Plus, Lucy will provide treats and bottled water, in case anyone is hungry after a Knockout Bodies workout! Be sure to swing by after Thursday class!
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Start your week off right with Misty tonight! Pole Sculpt at 6:30 & Pole Tricks at 7:30 :) ... See MoreSee Less

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This 4-week beginner session combines aerial silks with Pilates for a core intensive, full-body workout! Space is limited! Please pre-register online:
www.knockoutbodies.com/workshops
... See MoreSee Less

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Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418
612-789-0826
KnockoutBodies@gmail.com


© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.

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