At Knockout Bodies, we offer a variety of classes for all fitness and skill levels. Our classes offer a serious workout with a fun & flirty flair! At Knockout, you’ll get more than a workout; classes here will leave you feeling confident, strong & sexy. All classes are for women only.
Please wear shorts (shorter is preferred for safety) and a tank top or sports bra for all pole classes. Classes are barefoot, stilettos are optional for advanced students. There is a 225 lb. weight limit for pole classes due to equipment limitations. All pole classes are for ages 18+.
Intro to Pole: This beginner level class will introduce you to the basics of pole dancing & pole tricks. Pole 101 offers a broad introduction to basic tricks and techniques such as: basic hand grips and holds, foundation spins and transition moves. Intro to Pole will give you a foundation to build on in our other pole classes (also offered as a 4-week session).
Pole Dance: Dance: For all skill levels, learn a choreographed routine on the pole! Class will begin with a warm-up, followed by a breakdown of choreography and dancing.
Beginner: Class will focus on tricks and techniques such as: transition moves, basic hand grips & holds and foundation spins, and will progress to more complex moves and inverts. Instructor will demonstrate a trick & then assist/spot students as they master the technique.
Intermediate/Advanced: Student must master inversion before attending this advanced class.
Pole Fitness: Classes are designed to help you build the strength, flexibility & stamina for pole and general fitness. Pole Fitness classes are workout classes ~ no pole dance or pole tricks experience necessary! Be sure to bring a water bottle & indoor tennis shoes for fitness classes.
Sculpt: Build flexibility for dance, pole and wellness! Class will begin with a warm up and ballistic motions (kicks, leg lifts, movements with fluid/wide range of motion). Static stretches, and finally stretches on the pole will leave you feeling long and lean. Please wear an extra layer to stay warm for stretching: leggings or leg warmers, socks & long sleeves.
Flexibility: Increase range of motion & flexibility to take your pole tricks to the next level.
Pole Cardio: Work up a sweat in this fast paced class and experience full body toning using the pole as a fitness tool.
Kickboxing: Looking for Kickboxing, Boxing, Jiu Jitsu, MMA or youth Martial Arts? Check out our (co-ed) gym, The Cellar Fight & Fitness!