At Knockout Bodies, we offer a variety of classes for all fitness and skill levels. Our classes offer a serious workout with a fun & flirty flair! At Knockout, you’ll get more than a workout; classes here will leave you feeling confident, strong & sexy. All classes are for women only.
Please wear shorts (shorter is preferred for safety) and a tank top or sports bra for all pole classes. Classes are barefoot, stilettos are optional for advanced students. There is a 225 lb. weight limit for pole classes due to equipment limitations. All pole classes are for ages 18+.
Intro to Pole: This beginner level class will introduce you to the basics of pole dancing & pole tricks. Pole 101 offers a broad introduction to basic tricks and techniques such as: basic hand grips and holds, foundation spins and transition moves. Intro to Pole will give you a foundation to build on in our other pole classes (also offered as a 4-week session).
Pole Dance: Dance: For all skill levels, learn a choreographed routine on the pole! Class will begin with a warm-up, followed by a breakdown of choreography and dancing.
Beginner: Class will focus on tricks and techniques such as: transition moves, basic hand grips & holds and foundation spins, and will progress to more complex moves and inverts. Instructor will demonstrate a trick & then assist/spot students as they master the technique.
Intermediate/Advanced: Student must master inversion before attending this advanced class.
Pole Fitness: Classes are designed to help you build the strength, flexibility & stamina for pole and general fitness. Pole Fitness classes are workout classes ~ no pole dance or pole tricks experience necessary! Be sure to bring a water bottle & indoor tennis shoes for fitness classes.
Sculpt: Build flexibility for dance, pole and wellness! Class will begin with a warm up and ballistic motions (kicks, leg lifts, movements with fluid/wide range of motion). Static stretches, and finally stretches on the pole will leave you feeling long and lean. Please wear an extra layer to stay warm for stretching: leggings or leg warmers, socks & long sleeves.
Flexibility: Increase range of motion & flexibility to take your pole tricks to the next level.
Pole Cardio: Work up a sweat in this fast paced class and experience full body toning using the pole as a fitness tool.
Please wear comfortable workout clothing & bring indoor shoes and a water bottle for all fitness classes. (Because we offer many barefoot classes, street shoes are not allowed in the studio. Be sure to carry in clean, dry sneakers for class or plan to go barefoot). Thanks!
Total Body Bootcamp: This full body workout will tone you up from head to toe with a combination of core, resistance training & cardio exercises.
Kickboxing: Looking for Kickboxing, Boxing, Jiu Jitsu, MMA or youth Martial Arts? Check out our (co-ed) brother gym, The Cellar Fight & Fitness!