Phone: (612) 789-0826

Classes

At Knockout Bodies, we offer a variety of classes for all fitness and skill levels.  Our women-only classes offer a serious workout with a fun & flirty flair!   At Knockout, you’ll get more than a workout; classes here will leave you feeling confident, strong & sexy.

 

Pole Classes

Please wear shorts (shorter is preferred for safety) and a tank top or sports bra for all pole classes. Classes are barefoot, stilettos are optional for advanced students.  There is a 225 lb. weight limit for pole classes due to equipment limitations.  All pole classes are for ages 18+.

 

Intro to Pole [4-Week Beginner Session]:  Designed for beginners of all fitness levels, you’ll learn a choreographed routine building your skills over 4 weeks.  You will learn proper technique for different pole grips, spins, beginner tricks & pole dance.  The Session will meet 4 consecutive weeks, giving you a great foundation before joining our all-levels classes!  …And all while having so much fun, you’ll forget you’re burning calories!

 

Pole Dance:  Learn a choreographed routine on the pole in this all-levels class! Class will begin with a warm-up, followed by a breakdown of choreography and dancing.

 

Pole Tricks:  Class will focus on tricks and techniques such as: transition moves, basic hand grips & holds and foundation spins, and will progress to more complex moves and inverts.  Instructor will demonstrate a trick & then assist/spot students as they master the technique.

 

Pole Dance + Tricks [Transitions & flow]:  This class combines dance, movement & tricks to create a seamless flow.  Students will develop skills to integrate floor work, traveling, and transitions to enhance their pole dance and freestyle performances.


Pole Fitness:  Classes are designed to help you build the strength, flexibility & stamina for pole and general fitness.  Pole Fitness classes are workout classes ~ no pole dance or pole tricks experience necessary!  Be sure to bring a water bottle.

[Sculpt]:  Build strength and tone muscles in this full-body workout!  Class will use resistance bands, light weights, and the pole as a fitness tool.  Please bring your water bottle & indoor tennis shoes for this fitness class (no street shoes will be allowed in the studio).

[Flexibility]:  Increase range of motion & flexibility to take your pole and aerial tricks to the next level.  Please wear an extra layer to stay warm for stretching: leggings or leg warmers, socks & long sleeves.

 

Aerial Silks

Please wear leggings/ tights.  No jewelry or long nails allowed in class.  Class will be done barefoot.

 

Aerialates:  Classes combine silks with Pilates for a beautiful full-body workout as you swing & climb.  4-Week Intro Session is highly recommended!

 

Dance

Please bring your water bottle & indoor tennis shoes for this fitness class (no street shoes will be allowed in the studio).

 

Twerkout:  A shimmy-shakin’, booty-poppin’, core-workin, body-toning, tWERKercise class for all.  Class will mix dance moves with isometrics, calisthenics, and stretches to enhance strength, endurance, and flexibility… to hot new dance music!

 

 


Kickboxing

 

Looking for Kickboxing, Boxing, Jiu Jitsu, MMA or youth Martial Arts?  Check out our (co-ed) family Martial Arts facility, The Cellar Gym!

 



Knockout on Facebook

Samantha Star is coming to Knockout Bodies February 21-22, 2015! Mark your calendars & keep training hard into the new year! Registration & more info will be available next week!

Samantha Star combines 12 years of pole experience with her knowledge of gymnastics, yoga, and hand balance to be a dynamic and informative instructor. She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace. By focusing on technique and core, she helps students attain a solid platform with which they can achieve confidence, strength and power. She teaches pole fundamentals, power moves, power spins, inversions, handstand and balance workshops around the country and in NYC at Body & Pole.
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Wake up & be awesome! It's time for Pole Tricks at 10:00, Pole Dance at 11:00, and Holiday Workshops at 1:00 & 3:00! ... See MoreSee Less

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We are excited to share this awesome video of the beautiful ladies @Knockout Bodies, just doing what we do! If you're looking for a fun, empowering, new workout, you found it! ... See MoreSee Less

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We can hardly wait for our Merry Xmas Holiday Workshops! We hope that you can join us over the next couple weekends for a fun-filled, festive day of dancing & shaking... and if we do it right, getting on Santa's naughty list!

Spaces are limited & filling up fast, please pre-register online.
$30 each workshop. www.knockoutbodies.com/workshops
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Baby it's cold outside! Heat up your routine with us in classes tonight! Open Pole at 5:30 & Flexibility at 6:30 with Katy Erenz & Pole Dance at 7:30 with Erika Jarnes! @KnockoutBodies ... See MoreSee Less

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Get out there today & support your favorite Small Businesses!

Visit us online to purchase Gift Certificates & Holiday Workshops for the Knockout Lady in your life! @KnockoutBodies #ShopSmall

Workshops & Intro Sessions:
www.knockoutbodies.com/workshops

Gift Certificates: clients.mindbodyonline.com/classic/ws?studioid=14540&stype=42
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Just a reminder that we will be closed for the holiday weekend. Happy Thanksgiving Ladies! ... See MoreSee Less

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THE SALE IS ON! See you today from 9AM to 1PM for great deals on gift packages, 2015 memberships, holiday workshops & 15% off all merchandise! Deals are available in studio only. ... See MoreSee Less

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The Holiday Shopping event is happening tomorrow! Check out our new tanks, shorts & yoga pants! Plus deals on holiday workshops, 2015 memberships & all in stock clothing! 9am to 1pm only... We hope to see you there! ... See MoreSee Less

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The Holiday Shopping Event is less than 2 Days Away! Mark your calendar for this Saturday... Holiday Workshops, Private Lesson Packages, 2015 Memberships & Clothing will all be on sale, only at the Knockout Bodies studio! ... See MoreSee Less

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Knockout Bodies created an event. ... See MoreSee Less

Holiday Shopping Event

November 22, 2014, 9:00am - November 22, 2014, 1:00pm

Knockout Bodies

We will be hosting a shopping event for members & friends this holiday season! Don't miss out on shopping discounts for gift ideas, X-Poles, upcoming workshops, private lesson packages & 2015 members...

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Welcome back ladies! We hope that you can join us for Open Pole at 5:30, Flexibility at 6:30 & Help us welcome the newest Knockout Bodies instructor Erika Jarnes for 7:30 Pole Dance! ... See MoreSee Less

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Hello ladies, we are canceling classes tonight due to the weather. Stay warm. & safe today! ... See MoreSee Less

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Knockout Bodies created an event. ... See MoreSee Less

Give a Merry X-mas ~ Holiday Pole Dance & Lap Dance Workshops

December 13, 2014, 12:00am

Knockout Bodies

Give a Very Merry X-mas to your special someone... Gather your girls for an afternoon of fun at our holiday-themed workshops! You'll learn sexy moves & a choreographed routine to perform at home. A...

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Hey Knockouts! You and a guest are invited the advance screening of BEYOND THE LIGHTS starring Gugu Mbatha-Raw and Nate Parker! Go to www.relativityscreenings.com/redeem and enter the code KnockOutBTL to download a pair of free passes (while supplies last). Please note that seating will be on a first come, first served basis so it is recommended to arrive early!

Movie: Beyond the Lights
Place: AMC Rosedale
Date & Time: 11/5/2014 @ 7:00 PM

Knockout Bodies can not guarantee your seats.
Offered via Relativity Media and Allied Integrated Marketing
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Just 2 spots left in the 4-Week Aerialates Session starting on this Wednesday! This class is a super-fun, full-body, challenging workout that combines Pilates with Aerial Silks. You know you want to...
Class meets at 5:30 on Mondays. $65 for 4 classes.
knockoutbodies.com/workshops
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A blast from Halloweens past! ... See MoreSee Less

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Thank you boo-tiful ladies for a super fun day of Halloween workshops! @knockoutbodies #Halloween #Minneapolis #poledance ... See MoreSee Less

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Last Chance to register for Halloween Workshops!
www.knockoutbodies.com/workshops
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Please join us for a wicked good time... Halloween workshops are happening this Saturday! Join us for one, or stay for all three:

12:00 Enchanting Lap Dancing
1:45 Pole Tricks & Treats
3:30 Bewitching Booty Shaking

Space is filling up fast! Please register online, $30 for 1 or $75 all 3:
www.knockoutbodies.com/workshops
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Have you made plans for next weekend? Get in the Halloween holiday spirit with our wicked awesome workshops! Space is limited, please register online... www.knockoutbodies.com/workshops ... See MoreSee Less

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Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418
612-789-0826
KnockoutBodies@gmail.com


© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.

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