Phone: (612) 789-0826

New to Pole?

What should I wear to class?

Shorts (shorter is better) & a sports bra or tank top are best for class.  Bare skin is best for gripping the pole, fabric is slippery.  Underwear is not acceptable attire.  Beginner classes are done barefoot, high heels are not recommended for beginners.  Please bring indoor shoes for pole fitness classes, street shoes will not be allowed in the studio.

 

*Do not apply lotion to your hands or legs the day of any Pole class.

(If you have extremely dry skin during our MN winters, you may apply a light lotion in the morning.  We like Vaseline brand lotion, with no silicone to leave you slippery).

 

*Please leave your jewelry at home!

 

Do I need to sign up for class?

Pole classes tend to fill up fast.  You should pre-register online to reserve your spot in class

Sign up here.  We do accept walk-ins if space is available.

 

Which classes are best for beginners?

Intro to Pole class is offered on Friday nights at 6:00, this class is designed for beginners with very little to no experience.  We also offer a 4 week Intro to Pole session every month.

 

Pole Dance classes are for all skill levels.  It is highly recommended that you attend an Intro to Pole class before jumping into Pole Dance.

 

Pole Tricks classes are divided into beginner/intermediate, advanced, and all-levels classes.  Stick to the beginner/intermediate classes until you are comfortable and confident.  It is also highly recommended that you attend an Intro to Pole class before attempting Pole Tricks.

 

Pole fitness classes are designed for all fitness and skill levels, and do not require previous Pole or dance experience.

 

I am out of shape and have no dance experience; is Pole for me?

Pole Fitness is a great way to get in shape and build the strength & stamina for Pole Dance & Tricks.  Previous dance experience is absolutely not required for our Intro and Beginner classes.  We can teach you everything you need to know!



Knockout on Facebook


Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418
612-789-0826
KnockoutBodies@gmail.com


© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.

Home