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Which classes are best for beginners?

Beginner Pole class is offered as a drop in class during the week. This class is designed for beginners with very little to no experience. We also offer a 4 week Intro to Pole sessions every month.

Pole Dance classes are for all skill levels. It is highly recommended that you attend an Intro to Pole class before jumping into Pole Dance.

Pole Tricks classes are divided into beginner/intermediate, advanced, and all-levels classes. Stick to the beginner/intermediate classes until you are comfortable and confident. It is also highly recommended that you attend an Intro to Pole class before attempting Pole Tricks.

Pole Fitness classes are designed for all fitness and skill levels, and do not require previous Pole or dance experience.

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Intro to Pole 4-week Series

What to wear to class

Shorts (shorter is better) & a sports bra or tank top are best for class. Bare skin is best for gripping the pole, fabric is slippery. Underwear is not acceptable attire. Beginner classes are done barefoot, high heels are not recommended for beginners. Please bring indoor shoes for pole fitness classes, street shoes will not be allowed in the studio.

*Do not apply lotion to your hands or legs the day of any Pole class. (If you have extremely dry skin during our MN winters, you may apply a light lotion in the morning. We like Vaseline brand lotion, with no silicone to leave you slippery). *Please leave your jewelry at home!

Do I need to sign up for class?

Pole classes tend to fill up fast. You should pre-register online to reserve your spot in class

We do accept walk-ins if space is available. We do cancel class if the class minimum has not been met 2 hours before class is scheduled.

I am out of shape and have no dance experience; is Pole for me?

Pole Fitness is a great way to get in shape and build the strength & stamina for Pole Dance & Tricks. Previous dance experience is absolutely not required for our Intro and Beginner classes. We can teach you everything you need to know

What is recommended for someone new to pole?

We have several options for new students:

• First class introductory offer $10. Class recommendations for new students – any of our pole fitness classes are a great way to try pole for the first time. Our pole dance class is also a great option for a new student. This class incorporates intro level tricks to a choreographed routine.

• Starter Unlimited 1 Week Membership $39 – You can try all our classes, as many as you want, for one week! Get a taste of all our classes and our instructors for one week.

• Intro to Pole 4-Week Sessions - Curious about Pole Dancing? This 4 week course is just for you! Designed for beginners of all fitness levels, you'll learn a choreographed routine while learning basic pole grips, spins, tricks & pole dance. No dance or pole experience is necessary. At the end of 4 weeks, you'll feel confident & ready to jump into all of our pole classes!