Phone: (612) 355-2259

Redeem Your Deal

Welcome to Knockout Bodies!

We hope that you are excited to join us for class.

 

Please complete the form below to redeem your voucher.  Be sure to enter your name as it appears on your voucher or certificate, and don’t forget to enter your voucher number.  You will receive a reply email when your classes are ready to use.  Please be patient; this is not an automatic email; it may take up to 48 hours for a reply (Please note that deals redeemed over the weekend or holiday may not receive a reply the following business day).

 

Which classes are best for beginners?

We recommend Intro-to-Pole on Monday evening for your first pole class.  Pole Fitness, Beginner Pole Tricks (all levels tricks class is not intended to be a first time class), & Bootcamp classes are also open to all fitness and skill levels (no pole dance experience necessary).  Your confirmation email will have more information on classes, driving directions, what to wear, etc.

Click to see the Knockout Bodies Class Schedule.

 

We hope to see you soon!



Knockout on Facebook

Have you made plans for next weekend? Get in the Halloween holiday spirit with our wicked awesome workshops! Space is limited, please register online... www.knockoutbodies.com/workshops ... See MoreSee Less

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Just in... Pole Fit shorts in lots of sizes, colors & styles! Forget bulky fall sweaters & wool socks... Pick up a pair of booty shorts today! Go-Go, Brazil, & Cris-Cross styles in hot pink, purple, teal & carbon. ... See MoreSee Less

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Get your daily dose of fitness & fun... 5:30 Aerialates & 6:30 Pole tricks tonight! ... See MoreSee Less

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Heat up your fall workout routine... October Sessions are filling up fast! Join us for Aerialates ~ Beginner Aerial Silks on Wednesdays at 5:30 beginning 10/8/14 or Intro to Pole on Mondays at 5:30 beginning 10/13!

Sessions meet 4 weeks (4 classes): $65
Register online to reserve your spot!
www.knockoutbodies.com/workshops
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In honor of Breast Cancer Awareness Month... Post your favorite Pole, Silks or Workout photo (wearing pink of course) this week on our FB page for $5 off your Halloween Workshop registration! If you're not a current member, please email us after you post, so we can send you the discount code! ... See MoreSee Less

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You all have been craving open studio time... and it's finally here! Tuesdays at 5:30, come in & practice what you've been learning in pole & silks classes... an instructor will be here to answer questions & spot you when you need her! ... See MoreSee Less

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Halloween Workshops are here! We hope that you'll join us for a wicked good time! ... See MoreSee Less

Knockout Bodies Halloween Workshops

October 25, 2014, 12:00am

Knockout Bodies

We hope that you'll join us for a wicked good time! Learn a choreographed routine to delight your special someone in our Enchanting Lap Dance workshop, strap on your stilettos & get ready for sultr...

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Rise & Shine... It's time to pole! ... See MoreSee Less

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Fall is here, and that means busy classes! Be sure to pre-register for classes, they're filling-up fast. If you haven't tried Aerialates yet, drop-in tonight at 5:30, or join us for pole tricks at 6:30 (just a few spots open)! ... See MoreSee Less

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There are just 2 spots left in the September Intro to Aerialates Session! Get ready for an amazing, cirque-inspired, full-body blast! In this 4-week session, you'll build upper-body and core strength as you swing & twirl in the silks! 4 classes: $65.

Please Register online to reserve your spot in class:
www.knockoutbodies.com/workshops
... See MoreSee Less

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The new fall schedule is officially up and running! Tonight at 5:30 is our first drop-in Aerialates (beginner silks) class, followed by Pole Tricks for all levels at 6:30, and a new Intro to Pole Session starts at 7:30! Can't wait for all the fun! ... See MoreSee Less

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September Intro to Pole Dance & Tricks starts tomorrow!
Get your girlfriends together for a tons of fun & an awesome workout! In this 4-week session, you'll learn the basics, plus a flirty choreographed routine. 4 classes: $65. Just 4 spaces left!

Register online: www.knockoutbodies.com/workshops
... See MoreSee Less

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Only 5 spots left in our free Twerkout next Monday! Register online to claim your free class!

A shimmy-shakin’, booty-poppin’, core-workin, body-toning, tWERKercise class for all. Class will mix dance moves with isometrics, calisthenics, and stretches to enhance strength, endurance, and flexibility…

Enter online Promo code: freeTWERKOUT
to get your Drop-in class Free!
www.knockoutbodies.com/onlineschedule
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Hey Knockout Ladies... We've been invited for a special shopping event at the Rosedale Lucy Store! August 14th from 4-9 pm!

During the party, you'll will receive 15% off all full price items, along with a Lucy tote (just mention that you're from Knockout Bodies)!

Plus, Lucy will provide treats and bottled water, in case anyone is hungry after a Knockout Bodies workout! Be sure to swing by after Thursday class!
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Start your week off right with Misty tonight! Pole Sculpt at 6:30 & Pole Tricks at 7:30 :) ... See MoreSee Less

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This 4-week beginner session combines aerial silks with Pilates for a core intensive, full-body workout! Space is limited! Please pre-register online:
www.knockoutbodies.com/workshops
... See MoreSee Less

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New Intro to Pole Session Begins NOW!
$10 OFF today & tomorrow only!
Enter online promo code: KOINTRO10

Beginner Pole Dance ~ Thursdays at 7:30 PM

We look forward to poling with you!
www.knockoutbodies.com/workshops
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Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418
612-789-0826
KnockoutBodies@gmail.com


© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.

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