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class schedule and online registration


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All First Time Customers: The first time you register online for classes,
please register as 'unpaid'.

Don't forget to bring your voucher to your first class.

Please Note, we have a 24 hour cancellation policy. Late cancellations will be charged.

All classes are WOMEN ONLY. Pole and Chair classes are ages 18+


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday







12:00pm
Cardio Sculpt
11:30am
Pole Dance + Tricks
12:00pm
Cardio Sculpt
11:30am
Pole Dance + Tricks
12:00pm
Cardio Sculpt







5:15pm
Pole Tricks (all levels)
5:15pm
Pole Fitness (sculpt)
5:15pm
Pole Fitness (flexibility)
5:15pm
Pole Tricks (all levels)
5:15pm
Pole Dance
9:30am
Pole Tricks
(all levels)
12:00pm
Pole 101 (Beginner)

6:15pm
Fitness Kickboxing

6:15pm
Pole Dance

6:15pm
Pole Tricks
(advanced)

6:15pm
Pole Dance

6:15pm
Chair Fitness

10:30am
Pole Dance

7:15pm
Freestyle Pole Dance

7:15pm
Chair Fitness

7:15pm
Pole Fitness (Sculpt)

7:15pm
Pole Fitness Kickboxing

11:30am
Pole Fitness Kickboxing

8:15pm
Zumba

8:15pm
Hip Hop

8:15pm
Zumba

8:15pm
Hip Hop

pole dance, pole fitness, chair dance, zumba, kickboxing, and more!
knockoutbodies@gmail.com | 612.355.2259 | 2715 4th St SE | Minneapolis, MN 55414
All Rights Reserved ©2011 Five Ninjas Martial Arts LLC