We are looking for 12 women to challenge themselves in an 6 week series that will transform your pole dancing to the next level.
This Knockout Pole Dance program will get you stage-ready whether you are joining to enhance your competition or performance methods, you can expect to work hard and improve your body, mind, and soul.
In this series you will start off with a 45 minute performance conditioning series that includes circuit style strength training specific to pole dancing and tabata style cardio to prepare you to sustain an intense 3-4 minute routine. The second half of the class you will learn topics such as routine concept development, stage presence skills, musicality, and MORE!
Sessions begin on November 3rd and prepare you for the studio show* on January 13th and the Minnesota Pole Competition** on January 19th and 20th. There will be no class on Friday, November 17th and 24th and December 22nd and 29th for the Holidays. The last class will be January 5th.
Additional evening Open Studio opportunities will be open to students who participate in this series.
*All students are welcome to participate in the studio show.
**Students must purchase separate registration for Minnesota Pole Competition (MNPC) to compete.
Session fee: $89 for Non-Members, $69 for Unlimited Members