Fitness with Core and Pelvic Floor Restore for women at all stages of motherhood…preparing your body for pregnancy, pregnancy or any stage of postnatal with MUTU Pro™ Heather Christine. Prepare to sweat, strengthen and lengthen while learning about the importance of alignment and become knowledgeable about the forces that create issues like DR (diastasis recti/abdominal wall separation), POP (pelvic organ prolapse), and leaking urine when laughing, sneezing or exercising. This is a 4 Class Series that will build and advance each week. This class series will be based on the MUTU System™ which is a 12-week online program. More information regarding MUTU and 15% off at Heather’s pro link: https://pz138.isrefer.com/go/pro10things/hcstruwe The online program is not necessary to participate in TKO Mama, but a great companion tool for participants.
Starting Sundays, January 7th from 1:30-2:45pm
Price: non-members $56/members $48