Phone: (612) 789-0826

Try your First Class Free!

…I never thought I was strong enough for pole dancing, but working out here and taking classes from the amazing, positive and motivating teachers, this place has raised my self-esteem and pushed me to new limits.


I love the welcoming atmosphere and the pole classes are the perfect combination of dance and strength training.


~Jeanette M.  Yelp Review


Pole Dance & Tricks

Learn a sexy choreographed routine on the pole in one of our Pole Dance Classes!  Feeling adventurous?  Try a Pole Tricks class to learn spins, holds & inverts.

knockout bodies pole fitness for women

Fitness Classes

Build strength, flexibility & stamina for pole or general fitness in a Pole Fitness Class.  If you love to shake what your mama gave you, try our cardio dance class: Twerkout!

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Aerialates & Aerial Silks

Classes combine aerial silks with Pilates for an amazingly fun, full-body workout.  Swing & climb your way to a toned core, back & upper body!

Knockout Bodies offers a fun alternative to traditional workouts.  Our women-only studio allows you to dance, sweat & tone your body without inhibitions. Feel sexy & get fit with us!  Complete the form & we’ll send you a promo code to try your first class on us ~ & don’t be afraid to invite your girl friends!  


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Knockout Bodies

2828 Anthony Lane S
Minneapolis, MN 55418

© 2012 Five Ninjas Martial Arts, LLC. All Rights Reserved.