Knockout Bodies

Pole, Aerial and Dance Studio

It’s time to take your schedule off repeat and expand your most-visited, go-to hangout list… Pole dancing at Knockout Bodies… when you need a little glute-toning inspiration, a session of pole dancing could be just the ticket, introducing you to new heights, genuine thrills, belly laughs, and muscles you didn’t know existed.

- Minnesota Monthly Magazine

Fun classes. Serious work outs. Unforgettable parties & events.

Pole Dance

Whether you’re looking to learn a choreographed routine, learn incredible pole tricks, or just get in shape, our classes are for you!

Get Fit

Get Fit, Have Fun, Feel good. Try our Pole Fitness Classes to get your own Knockout Body!

Private Parties

Host your next Bachelorette, Birthday Party or Girls-Night-Out at Knockout Bodies!

Workshops & Tricks Sessions

Our tricks sessions and workshops will give you targetted training to achieve that next level in your pole fitness journey.

New to Pole

Curious about Pole Dancing? This 4 week course is just for you! Designed for beginners of all fitness levels.

Fitness For All

Knockout Bodies offers a variety of classes just for all! Get fit in a comfortable and inviting environment!


Why people choose Knockout Bodies

At Knockout Bodies, we are all about fun and empowerment! Our goal is to provide you with a serious workout that is seriously fun! We truly believe pole and aerial is something anyone can enjoy whether you are 18 or 80, whether you are a marathon runner, or haven’t hit a treadmill in years. If you are ready to feel sexy and have fun while doing it, we have a pole and an incredible community of people waiting for you!

  • Our classes offer a serious workout that will leave you feeling strong and empowered.
  • Knockout is a great place to socialize, workout, & have fun in a comfortable environment.
  • We offer special workshops, events and performances for our members, plus private training and private parties are also available. Memorable bachelorette and birthday parties are our specialty

Pole & Aerial Studio

Passionate & Well Qualified Instructors



Charisma Blue

Owner / Instructor

Charisma recently acquired Knockout Bodies in 2017 from its previous owner Jen Cichon who started the studio in 2010.

Dakota Wolfe


Most recently, Dakota took home the gold at Central Pole Competition in 2017 in the Doubles Division and placed second at the Pole Princess Competition in 2015.



Misty has been a fitness instructor for over 15 years & has dedicated her life to health, healing, & fitness.

Choose your Perfect Pricing Plan


Membership Class Options

Knockout Bodies offers several membership and payment options to fit your budget and schedule.
Our monthly memberships are the most economical option for those who plan to attend classes on a regular basis.

Brass Membership
$135 / monthly
  • 3 Month minimum membership
  • 5 Tricks classes per month
  • 3 Guest Passes a Year
  • 10% Discount Off Merchandise
  • 50% Off 4-week Intro Series
  • 1 Year Contract Option Available -$115/month
Steel Membership
$165 / monthly
  • 3 Month minimum membership
  • 10 Tricks classes
  • 3 Guest Passes a Year
  • 10% Discount Off Merchandise
  • 50% Off 4-week Intro Series
  • 1 Year Contract Option Available – $140/month

Pay-Per-Class Options

Drop-in & class pass options are best for those who plan to come less than once per week.
Private Lessons & Private Parties are also available!

Drop In Class
  • 6 Weeks Expiration
  • Excludes Intro sessions
  • New to Knockout Bodies? Try us out with our New Client Offer of 3 classes for $50.
4 Class Pass
  • 3 Month expiration
  • Excludes workshops/intro sessions
8 Class Pass
  • 5 Month expiration
  • Excludes workshops/intro sessions
  • *Best punch card deal!