Knockout Bodies

Pole, Aerial and Dance Studio

It’s time to take your schedule off repeat and expand your most-visited, go-to hangout list… Pole dancing at Knockout Bodies… when you need a little glute-toning inspiration, a session of pole dancing could be just the ticket, introducing you to new heights, genuine thrills, belly laughs, and muscles you didn’t know existed.
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- Minnesota Monthly Magazine

Fun classes. Serious work outs. Unforgettable parties & events.

Pole Dance

Whether you’re looking to learn a choreographed routine, learn incredible pole tricks, or just get in shape, our classes are for you!

Get Fit

Get Fit, Have Fun, Feel good. Try our Pole Fitness Classes to get your own Knockout Body!

Private Parties

Host your next Bachelorette, Birthday Party or Girls-Night-Out at Knockout Bodies!

Workshops & Tricks Sessions

Our tricks sessions and workshops will give you targetted training to achieve that next level in your pole fitness journey.

New to Pole

Curious about Pole Dancing? This 4 week course is just for you! Designed for beginners of all fitness levels.

Fitness For All

Knockout Bodies offers a variety of classes just for all! Get fit in a comfortable and inviting environment!

POLE DANCING WITH YOUR HEART...

Why people choose Knockout Bodies

At Knockout Bodies, we are all about fitness, fun, and empowerment! Our goal is to provide you with a serious workout that is seriously fun! We truly believe pole and aerial is something anyone can enjoy whether you are 18 or 80, whether you are a marathon runner, or haven’t’ hit a treadmill in years. If you are read to get fit, feel sexy, and have fun while doing it, we have a pole and an incredible community of people waiting for you!

  • Our classes offer a serious workout with a fun and flirty flair. We want you to have so much fun that you forget you’re working out!
  • Knockout is a great place to socialize, workout, & have fun in a comfortable environment.
  • We offer special workshops, events and performances for our members, plus private training and private parties are also available. Memorable bachelorette and birthday parties are our specialty

Pole & Aerial Studio

Passionate & Well Qualified Instructors

MEET THE KNOCKOUT BODIES TEAM

INSTRUCTORS

Charisma Blue

Owner / Instructor

Charisma recently acquired Knockout Bodies in 2017 from its previous owner Jen Cichon who started the studio in 2010.

Dakota Wolfe

Instructor

Most recently, Dakota took home the gold at Central Pole Competition in 2017 in the Doubles Division and placed second at the Pole Princess Competition in 2015.

Misty

Instructor

Misty has been a fitness instructor for over 15 years & has dedicated her life to health, healing, & fitness.

Choose your Perfect Pricing Plan

CLASS PRICING

Membership Class Options

Knockout Bodies offers several membership and payment options to fit your budget and schedule.
Our monthly memberships are the most economical option for those who plan to attend classes on a regular basis.

Bronze Membership
$109 / monthly
Unlimited Pole Fitness Class + 4 Tricks

  • 3 Month minimum membership
  • Unlimited dance and fitness classes
  • 4 Tricks classes per month
  • 1 Year minimum membership is $79/month
Sign up now
Silver Membership
$124 / monthly
8 Tricks and Unlimited Dance and Fitness Classes

  • 3 Month minimum membership
  • Unlimited dance and fitness classes
  • 8 Tricks classes
  • 1 Year minimum membership is $94/month
Sign up now
Gold Membership
$139 / monthly
Unlimited classes per week

  • 3 Month minimum membership
  • Unlimited dance and fitness classes
  • 12 Tricks classes
  • 1 Year minimum membership is $109/month
Sign up now

Pay-Per-Class Options

Drop-in & class pass options are best for those who plan to come less than once per week.
Private Lessons & Private Parties are also available!

Drop In Class
$20 + tax
Single Class

  • Excludes Intro sessions
  • New to Knockout Bodies? Try us out with our New Client Offer of 3 classes for $40.
Sign up now
5 Class Pass
$80 + tax
5 classes

  • 3 Month expiration
  • Excludes workshops/intro sessions
  • $16 per class
Sign up now
10 Class Pass
$140 + tax
10 classes

  • 6 Month expiration
  • Excludes workshops/intro sessions
  • Unlimited dance and fitness classes
  • $14 per class
  • *Best punch card deal!
Sign up now