About Us



Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies


The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

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Guess what’s in stock???? #beaknockout #knockoutbodies #dryhands ...

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Intro sessions for October are filling up!!! ...

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Virtual Workshop coming up soon!!

Sure we love our romantic partners, but toss in a global pandemic and woof! There’s no manual for this, but! There is a workshop… a Virtual workshop designed just for that spice to tease and entice. Learn choreo for all levels of experience and have a try at a few new ways to acknowledge your partner. Decrease at home stress, a tension on the rise and instead connect, go slow and look in their eyes.

All you need is desire, internet access, a chair without arms, and some time alone. Dress for the evening indeed, and remember… Zoom has the option to mute your audio, as well as your video. So, if you need a break during class- no need to ask. This virtual workshop offers a different experience with optional privacy behind the screen. Last, there’s no need to say goodbye if the energy is high.

One hour virtual workshop: $25/registrant (couple or individual)

Zoom link will be emailed to registrants 15 minutes before class starts.

Link in bio under workshops to register.

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Our instructor Lindsey is opening a yoga studio!!! This is an amazing, hard, and life altering experience and we are so dang proud!

Don’t worry, Lindsey is still teaching pole at KO!!⁣We open Saturday September 19th! 🙌🏽 Please see below for the full scoop!

🙏🏽Kicking off with Hatha Flow 10- 11AM & Gentle Hatha following at 11:30AM- 12:15PM

👉🏽ALL STUDENTS MUST REGISTER BEFORE CLASS at www.embody-community.com

👍🏽Bring your own props IF you have any⠀

👉🏽Mask up, prepare for temp check, wash your hands, and plan to arrive a few minutes early to square away our precautionary check in

👋🏽Ring Embody door bell upon arrival 🔔

👌🏽Get at us by email or DM if in a crunch & want a pass! Simply review our Sponsored student list on our website

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