About Us



Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies


The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

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Tick tick tock! Are you ready for our biggest sale of the year. Specials that you can only get one day of the entire year??? Mark your calendars! ...

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Start a thread below. 2020 has been hard. Let’s focus on what this year has done for us for just a moment. We can go back to feeling the frustration and pain in a minute. But for just a minute, consider what this hard, challenging, frustrating year has given you and comment below. #beinggratefulthroughthepain #thehardiswhatmakesitgreat #beaknockout #knockoutbodies #amomentofthankfulness ...

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Virtual classes tomorrow! Work your core in Poleates with @dulskit , get aerial fit to maintain strength during the shut down in Fit2Fly with @glamseebie , and polish off your pole foundations with @dakota_wolfe
Check out our virtual class payment options and get access to our class recordings! #virtualstudio #beaknockout #knockoutbodies #wecandothis💪

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Sometimes you gotta go crazy when your studio is about to be shut down for a month. ...

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