About Us



Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies


The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

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One year anniversary challenge starts today!!!
#beaknockout #knockoutbodies

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Grab your spot today! Link in bio!
#beaknockout #knockoutbodies #poledanceminneapolis #poledanceminneapolis #poledance

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Get ready for our One Year Anniversary Challenge! We are celebrating one year in our new studio!!! Celebrate with us!
Here’s how the challenge works!
From July 18th to August 18th
-Get one raffle ticket for each class you attend -Get one raffle ticket for every $25 merchandise purchase -Get one raffle ticket for every new friend you bring in to the studio!

On August 18th (our one year anniversary in the new studio) we will do a Instagram Live where we will draw the ultimate winning ticket!

Rules: Participants are responsible for their tickets. You may write your name on the ticket to ensure we know who has won. Merchandise purchases must happen at the same time. Can not combine multiple merch purchases to total $25. To receive credit for bringing a friend, this must be their first time to Knockout Bodies and they must be a paying client. No guest passes count.

What do you win????
$30 towards Pleasers of your choice
Knockout Tank
Cleo bottoms
Dry Hands
Leg warmers
Free Workshop ($25-30 value) to be used within 1 year.

#beaknockout #knockoutbodies

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#beaknockout #knockoutbodies ...

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I got 6. What about you? ...

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