About Us



Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies


The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

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Timeline Photos ...

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Prepping our studios for when classes finally can return!! Behold your dance spaces! Plenty of space to stay more than six feet apart while still moving and shaking! #beaknockout #knockoutbodies #keepingthefaith ...

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Tomorrow get a little naughty with your workout routine with @dakota_wolfe !!! Link in bio
#beaknockout #knockoutbodies

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For all of us, the COVID-19 situation has been unpredictable and ever-changing. We thought we would be able to open our doors on June 1, but for now, we still don’t know when in-studio classes will happen. But, We can meet outside! So starting June 1, we will be starting the first phase of re-opening by offering outside classes and pole jams in our parking lot! Booty barre, boot camp, and yoga classes will be outside and on Saturday and Sunday we are dragging out the stage pole and opening for a pole jam of no more than 7 people with an instructor on site. Have you missed working out your KO friends? Here is an opportunity to do so while we continue to social dis-dance!!! Also, on Saturdays and Sundays we will be allowing the stage pole to be rented for use in our parking area for a limited number of time slots with a staff member present. All classes, rentals, and jams must be booked and paid for in advanced. We will not be able to accept walk-ins unfortunately. Outside events are all weather permitting and may be canceled due to unfit weather conditions. Markers will be in our parking area to ensure six feet or more between students. Masks are encouraged to be worn. Virtual classes are still happening so if you can’t meet up with us outside, we can still see you on zoom! We are still working out the specifics but will have outdoor events on the calendar and ready for booking starting tomorrow! Stay tuned for more details! #beaknockout #knockoutbodies ...

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Get bent with @dakota_wolfe ! Tonight!
Link in bio
#beaknockout #knockoutbodies #minneapolis #poledance #flexibility #backflexibility #55418

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