About Us



Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies


The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

Follow Us on Facebook!

An important message during this time of influx of online options! Stay safe everyone!

www.facebook.com/1699143336990002/posts/2653352178235775/?d=n&substory_index=0Now is the Time more than ever to be a responsible pole & aerial athlete and a responsible pole and aerial instructor. As a student with online training we need to be diligent in taking care of our selves by listening to our bodies and using careful training techniques. As an instructor with online training we need to take the utmost care of our students with a duty of care to do no harm in our distance teaching methods.
#scifri #scienceissexy #verticalartathletics #verticaldancescience #dancescience #aerialscience #polescience

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Take a break from being shut in and do something FUN! ...

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We want to make a Spotify Quarantine playlist!

Share with us one song that makes you want to dance every single time you here it!!!

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Virtual class schedule is live!!! First classes start tomorrow!

We made a short video how to register Sign up through wellness living to pay and then the confirmation email will have a link to register in Zoom. Log in details will be sent before class when you register through Zoom.

We also have a special one time classes on the schedule with more to come!

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