About Us

RECLAIM YOUR STRENGTH!

RECLAIM YOUR SEXY!

Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies

Mission

The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.

Passion

When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!

WHAT DO PEOPLE SAY ABOUT KNOCKOUT BODIES?

Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

Follow Us on Facebook!

New class tomorrow for anyone that has taken intro to aerial sling!!!

Aerial Fundamentals 1! This is a drop in class and if you have taken intro to aerial sling in the last two months you can join for 15% of a class pass as an introductory offer! Message us for details or sign up through the link in our bio!
#Beaknockout #sexworkerowned #locallyowned #knockoutbodies #studiovalues #gettoknowus #poledance #aerialsling #lyra #minneapolis #neminneapolis #55418 #aerial #aerialhoop #aerialfitness #poledancing #polelove #polecommunity #aerialcommunity #aerialdance #polelife #minneapolispoledance #poledanceminneapolis #minneapolisaerial #aerialarts
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So excited to have purchased this program for our instructors to access and learn from!! @rozthediva is so amazing to put such an accessible program together and so happy to have our instructors learn from her!!
#Beaknockout #sexworkerowned #locallyowned #knockoutbodies #studiovalues #gettoknowus #poledance #aerialsling #lyra #minneapolis #neminneapolis #55418 #aerial #aerialhoop #aerialfitness #poledancing #polelove #polecommunity #aerialcommunity #aerialdance #polelife #minneapolispoledance #poledanceminneapolis #minneapolisaerial #aerialarts #plussizecoaching
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2 weeks ago

Knockout Bodies Pole Dance and Fitness Studio

We are hiring! Go to our FB page for job posting. Please email resumes to info@knockoutbodies.com

Administrative Manager

Job Summary:

As Knockout Bodies Administrative Manager, you will help to manage and execute the daily operations of a fast-paced aerial studio, manage the studio instructors, build relationships with prospective and current studio clients and address their concerns ensuring positive outcomes.

Job Details:

Salary $18 - $22 an hour
20-25 hours a week.
Will be partially remote. Must be able to work some evenings and alternating Saturdays/Sundays.
Qualifications:

High school or equivalent (Preferred)
Sales Experience: 1 year (Preferred)
Customer Service: 1 year (Preferred)
Responsibilities:

Assisting the Studio Owners in organizing, planning and implementing membership strategy
Managing client and staff concerns throughout the course of a shift
Ensuring proper execution and consistency of all front desk systems and operating procedures. This includes member greeting, check-In, email and telephone inquiries (general and sales related), guest registration, cash handling, delinquent account procedures, customer care calls, social media management
Responsible for maintaining a safe, clean and well stocked facility at all times. Following through on daily studio cleaning checklists and maintenance efforts. Ordering all product for the studio.
Promoting retail products and educating members on the benefits of products available in studio

Required Skills:

Naturally connects and builds rapport with a range of people and personalities
Enjoys and thrives in sales-focused roles; performance driven
Team player with the ability to work collaboratively
Ability to lead
Forward thinking and creative
Able to execute with little supervision
Self-starter, Manges time well, Detail oriented
Open to coaching and feedback
Excellent verbal and written communication skills
Must be able to adapt and learn computer systems in a timely manner to be successful in this position.
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Workshop Alert!!!

Learn training recovery techinques with Physical Therapist Dr. Elisabeth using KT Tape. This workshop will review recovery techniques for sore muscles, bruise healing, etc.

90 minute workshop
$40 for non-members
$35 for members

#Beaknockout #sexworkerowned #locallyowned #knockoutbodies #studiovalues #gettoknowus #poledance #aerialsling #lyra #minneapolis #neminneapolis #55418 #aerial #aerialhoop #aerialfitness #poledancing #polelove #polecommunity #aerialcommunity #aerialdance #polelife #minneapolispoledance #poledanceminneapolis #minneapolisaerial #aerialarts #trainingrecovery #scienceissexy
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New Workshop Alert!
This workshop will stretch your creativity and flex those acting muscles. Pole will be our apparatus - but is not necessary for use. We will be pulling characters and environment situations to dance and tell stories in our performances. If performing is of any interest to you, this workshop is a great chance to play. Beginner friendly! Come ready to step outside your comfort zone and have fun!

90 minute workshop $40

Members discount $5 off - email the studio for discount code

#beaknockout #sexworkerowned #locallyowned #knockoutbodies #studiovalues #gettoknowus #poledance #aerialsling #lyra #minneapolis #neminneapolis #55418 #aerial #aerialhoop #aerialfitness #poledancing #polelove #polecommunity #aerialcommunity #aerialdance #polelife #minneapolispoledance #poledanceminneapolis #minneapolisaerial #aerialarts
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