About Us



Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies


The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

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Curious about lyra or aerial sling (aerial hammock) but not sure if our four intro week series is right? Try out this 9- minute class that is designed for beginners of all fitness levels, you'll get a taste of basic grips and poses on aerial sling and lyra. No dance or aerial experience is necessary.

Apparatus sharing may occur depending on class size.
Link in bio for workshop schedule to sign up!
#beaknockout #knockoutbodies #mnaerial #aerialarts #aerialsling #aerialhammock #lyra #aerialhoop

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youtu.be/RB14NFILoEQ ...

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3 days ago

Knockout Bodies Pole Dance and Fitness Studio

Knockout Bodies Pole Dance and Fitness Studio ...

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Giving Tuesday is here! We have so much to be thankful for and want to give back. 20% of all our sales from today will be donated to three organizations of choice. #givingtuesday #beaknockout #knockoutbodies ...

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This month we are focusing on being joyful. I struggle with this so much right now with the pain in my life, but focusing on what brings me joy helps curb the sadness. Sometimes I chose Motivation topics that are personal to me and what is happening in my life. Because I know that I am not alone in my struggles. Especially this time of the year when joy can feel fabricated or false, I have to remember what is real. And what I’m joyful about. What brings you joy?
#mondaymotivation #beaknockout #knockoutbodies #findyourjoy

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