About Us



Put a new spin on your fitness routine at Knockout Bodies!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Knockout Bodies


The mission of Knockout Bodies is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Knockout Bodies Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Knockout Bodies is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

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New day classes coming soon! Friday day classes start March 12 and Wednesday day class starts end of March. Class minimums are 2 students! You like daytime afternoon classes? Let us know and we’ll add more!
#beaknockout #knockoutbodies #dayclasses #workout #liquidmotion #barre #poledance

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Our intro to pole march sessions are live for registration!!! ...

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We're taking our love of low lyra to the stage! work with Shadowcat Sophie for this four week series to learn and refine a low lyra routine that will be recorded and debut as part of the April Knockout Bodies Student Showcase! Perfect for those who want to perform but are not interested in creating their own choreography, or those interested in learning more about this lyra variation.

Participant must have completed intro to lyra series or have studio permission. Choreography will incorporate spinning. In addition to standard aerial clothing and mask, students should wear socks that can slide on a floor.

This class routine will be recorded as part of our April showcase. Participation in the showcase is not required, but highly recommend (cause its fun!)!

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One spot is left in our intro to aerial series starting this Friday!!! grab it soon before its gone! ...

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Show your KO instructors a lot of love today! Tag them in a post today and let them know how much you appreciate them and their dedication to learning and training to be the best darn instructors ever!

Cute image by @monascomics

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