Its been several months since I have been motivated to write a blog. To be honest, its been months since I’ve been motivated at all. Everything that I have done since March has been just enough to function. The...
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One of our studio values is Joy. When I purchase KO, I spent a lot of time determining what my studio would stand for. What do I want someone to feel when they chose to be a part of...
Whenever you take a break from on-apparatus training – be it by choice or by state mandate due a health pandemic – certain aspects of your strength and flexibility may change. And one that can take a quick turn...
When Knockout Bodies was first opened, the foundation for the studio was female fitness. It opened almost 10 years ago, early in the history of the recreational pole industry and many studios that open during that time were looking...