I am sitting at my computer trying to find videos I took of how to do vagina monsters to put in my group dance, Lady Marmalade, for my second ever student showcase and first at Knock Out Bodies. I...
Read More
Rest days – Just a Fancy Word for Quitting I struggle to take rest days. As a mom, a full time employee, and studio owner, my days are filled from the moment I wake up to the moment I...
Ladies Happy Hour is our monthly 90 minute workshop that will give you a taste of the pole dance fun that you can have in our classes with your ladies! Invite your girl squad out for a high-energy pole...
“I have always enjoyed dancing and performing, and I will be the first to admit, i was never the best. I am pretty sure I was banned from front row center position (the position of the most talented in...