Have you seen the Hustlers preview yet? Most likely the answer is yes. Or perhaps the clips of JLo talking about learning how to pole dance? Maybe that’s got you curious about this new workout fad thing you’ve heard...
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This month, KOs social media content has focused on taking breaks, unplugging from social media, and creating space to relax. I wanted to focus on this because summer seems to be a time where people are more inclined to...
I am a mom of a precocious 4 year old. She is my most favorite person in the whole wide world to hang out with and she is the one person who can drive me to the brink of...
Let’s get real for a moment. Too often as a studio owner, I post pics and videos of student nailing a trick, dance routine, etc. Its pretty and cool. But behind that one pic or clip is the reality....