One of our studio values is Joy. When I purchase KO, I spent a lot of time determining what my studio would stand for. What do I want someone to feel when they chose to be a part of...
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Whenever you take a break from on-apparatus training – be it by choice or by state mandate due a health pandemic – certain aspects of your strength and flexibility may change. And one that can take a quick turn...
When Knockout Bodies was first opened, the foundation for the studio was female fitness. It opened almost 10 years ago, early in the history of the recreational pole industry and many studios that open during that time were looking...
I quite enjoy the New Year. I am one of those people who makes New Year’s resolutions. I don’t regularly keep them, but I continue to make them. I believe in the psychology of the significance of a symbolic...