A long time ago, or at least what seems like a very long time ago (about 17 years), I worked in a clothing store that is no longer around. We sold low price women’s clothing in a boutique style...
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Its been several months since I have been motivated to write a blog. To be honest, its been months since I’ve been motivated at all. Everything that I have done since March has been just enough to function. The...
One of our studio values is Joy. When I purchase KO, I spent a lot of time determining what my studio would stand for. What do I want someone to feel when they chose to be a part of...
Whenever you take a break from on-apparatus training – be it by choice or by state mandate due a health pandemic – certain aspects of your strength and flexibility may change. And one that can take a quick turn...