Whenever you take a break from on-apparatus training – be it by choice or by state mandate due a health pandemic – certain aspects of your strength and flexibility may change. And one that can take a quick turn...
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When Knockout Bodies was first opened, the foundation for the studio was female fitness. It opened almost 10 years ago, early in the history of the recreational pole industry and many studios that open during that time were looking...
I quite enjoy the New Year. I am one of those people who makes New Year’s resolutions. I don’t regularly keep them, but I continue to make them. I believe in the psychology of the significance of a symbolic...
I am a mom of a precocious 4 year old. She is my most favorite person in the whole wide world to hang out with and she is the one person who can drive me to the brink of...