STARTING SOMETHING NEW IS EXCITING!
LET US HELP YOU PREPARE
Caution: Taking ANY class at Knockout Bodies may cause you to become fit, strong, and unstoppable! Side effects may include improved posture, flexibility, and a sexy, confident attitude. You may also experience intoxicating effects of feminine power and sensuality, turning heads everywhere you go. Are You Ready to be a Knockout?
Congrats on taking that brave first step! Starting something new can be scary and hard and we want to make it as easy as possible! We recommend you start with our Intro to Pole 4-Week Series. This four week series is for new students only and builds at a slow and steady pace each week so you can really see progress! The series starts at the beginning of each month with classes meeting once a week for four weeks, same day, same time each week.
Can’t commit to a four week series? Want to test drive a class first? That’s ok! We have drop in classes that are perfect for new students. We recommend our Foundational Pole Tricks 1 Class. This class is intended for new students and beginner level students with some experience. Try us out with the our New Client Offer of 3 classes for $40.
Pole can be scary and you never know what the studio and instructors will be like. Try out a class at our studio to see what our studio is like, our culture, and our instructors without your feet leaving the ground. We have tons of fitness classes that are unlike what you get at the gym. Our fitness classes are fun, up-beat and will leave you sweaty and ready for more. All fitness classes are perfect for first timers of all fitness levels!
Shorts (shorter is better) & a sports bra or tank top are best for class. Bare skin is best for gripping the pole, fabric is slippery. Underwear is not acceptable attire. Beginner classes are done barefoot, high heels are not recommended for beginners. Please bring indoor shoes for pole fitness classes, street shoes will not be allowed in the studio.
Leggings and tank top are appropriate for class. Avoid loose clothing as that can get in the way of transitioning on the silks. Classes are done barefoot.
*Do not apply lotion to your hands or legs the day of any Pole class. (If you have extremely dry skin during our MN winters, you may apply a light lotion in the morning. We like Vaseline brand lotion, with no silicone to leave you slippery). *Please leave your jewelry and watches at home!
Pole classes tend to fill up fast. You should pre-register online to reserve your spot in class.
We do accept walk-ins if space is available. We do cancel class if the class minimum has not been met before class is scheduled. If you are a walk-in, it is recommended to check online to be sure class is still on the schedule or if there is space.
Our beginner classes and fitness classes can be tailored for all fitness levels. Our instructors take it nice and slow, modifying and adjusting to your comfort level while still ensuring you get a great workout!
We have several options for new students:
You can try out any of our three drop in classes that fit your skill level. We recommend trying out several class modalities to find the right fit for you!
You can try all our classes, as many as you want, for one week! Get a taste of all our classes and our instructors for one week.
Curious about Pole Dancing? This 4 week course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spins, tricks & pole dance. No dance or pole experience is necessary. At the end of 4 weeks, you’ll feel confident & ready to jump into all of our pole classes!