I’ve been coming out of a deep depression. I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable. But this one spell lasted for a year. During the hardest,...
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Every person that tries a class at Knockout Bodies has a reason they did it. Maybe they’re bored with the gym. Or they’re trying to get in shape. Or they want to be sexy for their partner. The one...
I saw an IG live yesterday from Catalyst Movement Arts (thanks for the inspo!) that talked about self love. It was a great live and it got me thinking about this concept of self love. There’s all kinds of...
One of our studio values is Joy. When I purchase KO, I spent a lot of time determining what my studio would stand for. What do I want someone to feel when they chose to be a part of...