I saw an IG live yesterday from Catalyst Movement Arts (thanks for the inspo!) that talked about self love. It was a great live and it got me thinking about this concept of self love. There’s all kinds of...
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One of our studio values is Joy. When I purchase KO, I spent a lot of time determining what my studio would stand for. What do I want someone to feel when they chose to be a part of...
This month, KOs social media content has focused on taking breaks, unplugging from social media, and creating space to relax. I wanted to focus on this because summer seems to be a time where people are more inclined to...