I saw an IG live yesterday from Catalyst Movement Arts (thanks for the inspo!) that talked about self love. It was a great live and it got me thinking about this concept of self love. There’s all kinds of...
Read More
Its been several months since I have been motivated to write a blog. To be honest, its been months since I’ve been motivated at all. Everything that I have done since March has been just enough to function. The...
One of our studio values is Joy. When I purchase KO, I spent a lot of time determining what my studio would stand for. What do I want someone to feel when they chose to be a part of...
When Knockout Bodies was first opened, the foundation for the studio was female fitness. It opened almost 10 years ago, early in the history of the recreational pole industry and many studios that open during that time were looking...