So you’ve walked through the door of a pole studio for your first class. Click here for a little short video summarizing a few moves in our intro to pole class What’s it going to be like? It will...
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And just like that, you have signed up for your first pole class. Oh the anticipation! Oh the fear! Will I be able to do anything? Will I feel out of place? What if someone finds out I’m taking...
Have you seen the Hustlers preview yet? Most likely the answer is yes. Or perhaps the clips of JLo talking about learning how to pole dance? Maybe that’s got you curious about this new workout fad thing you’ve heard...
This month, KOs social media content has focused on taking breaks, unplugging from social media, and creating space to relax. I wanted to focus on this because summer seems to be a time where people are more inclined to...