Have you seen the Hustlers preview yet? Most likely the answer is yes. Or perhaps the clips of JLo talking about learning how to pole dance? Maybe that’s got you curious about this new workout fad thing you’ve heard...
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This month, KOs social media content has focused on taking breaks, unplugging from social media, and creating space to relax. I wanted to focus on this because summer seems to be a time where people are more inclined to...
Let’s get real for a moment. Too often as a studio owner, I post pics and videos of student nailing a trick, dance routine, etc. Its pretty and cool. But behind that one pic or clip is the reality....
I’ve been thinking a lot about this month and what it means to me. With the majority of students that walk through the doors of Knockout Bodies identifying as female, celebrating women is an everyday occurrence. Our studio is...