Let’s get real for a moment. Too often as a studio owner, I post pics and videos of student nailing a trick, dance routine, etc. Its pretty and cool. But behind that one pic or clip is the reality....
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I’ve been thinking a lot about this month and what it means to me. With the majority of students that walk through the doors of Knockout Bodies identifying as female, celebrating women is an everyday occurrence. Our studio is...
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Learning to love yourself is hard. At this moment, I am at my heaviest weight and nt working out regularly. I have a full time job, a young child, and I run the studio. Finding time to take care...