Archive for Tag: twin cities

The Meme Bull Sh*t

I’ve been coming out of a deep depression.  I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable.  But this one spell lasted for a year.  During the hardest,...

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Why Teach Sensual Movement? (Studio Owner Blog Edition)

When Knockout Bodies was first opened, the foundation for the studio was female fitness. It opened almost 10 years ago, early in the history of the recreational pole industry and many studios that open during that time were looking...

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First Love Yourself F.L.Y. – Loving Yourself Again: Studio Owner Blog

Learning to love yourself is hard.  At this moment, I am at my heaviest weight and nt working out regularly.  I have a full time job, a young child, and I run the studio.  Finding time to take care...

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